Wilted Greens

Vegetarian
Gluten Free
Low Fod Map
Health score
21%
Wilted Greens
Download PDF
Side Dish
45 min.
4
109kcal

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Ingredients

  • 3 tablespoons butter 
  • 0.3 cup chicken broth canned
  • 1 large bunch mustard greens trimmed
  • 10 ounce pkt spinach 
  • 1 large bunch swiss chard 

Equipment

    Nutrition Facts

    Calories109kcal
    Protein12.94%
    Fat68.22%
    Carbs18.84%

    Properties

    Glycemic Index
    36.5
    Glycemic Load
    0.84
    Inflammation Score
    -10
    Nutrition Score
    22.088260869565%

    Flavonoids

    Catechin
    1.13mg
    Luteolin
    0.52mg
    Isorhamnetin
    0.04mg
    Kaempferol
    8.97mg
    Myricetin
    2.57mg
    Quercetin
    4.49mg

    Nutrients percent of daily need

    Calories:109.05kcal
    5.45%
    Fat:9.06g
    13.94%
    Saturated Fat:5.5g
    34.37%
    Carbohydrates:5.63g
    1.88%
    Net Carbohydrates:2.86g
    1.04%
    Sugar:1.16g
    1.29%
    Cholesterol:22.58mg
    7.53%
    Sodium:289.21mg
    12.57%
    Protein:3.87g
    7.73%
    Vitamin K:966.2µg
    920.19%
    Vitamin A:11502.79IU
    230.06%
    Vitamin C:42.59mg
    51.62%
    Manganese:0.91mg
    45.51%
    Folate:148.34µg
    37.09%
    Magnesium:117.23mg
    29.31%
    Vitamin E:3.1mg
    20.7%
    Potassium:700.12mg
    20%
    Iron:3.32mg
    18.43%
    Vitamin B2:0.21mg
    12.42%
    Copper:0.24mg
    11.84%
    Calcium:112.01mg
    11.2%
    Fiber:2.77g
    11.07%
    Vitamin B6:0.22mg
    10.76%
    Phosphorus:77.79mg
    7.78%
    Vitamin B1:0.09mg
    5.73%
    Vitamin B3:1.09mg
    5.44%
    Zinc:0.68mg
    4.5%
    Selenium:1.49µg
    2.13%
    Vitamin B5:0.19mg
    1.87%
    Side DishGluten FreeLacto Ovo VegetarianPrimalFodmap FriendlyChickenSpinachSouthern
    Source:Epicurious

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