Wine Baked Potato

Vegetarian
Gluten Free
Health score
5%
Wine Baked Potato
70 min.
1
248kcal

Suggestions

Feast your taste buds with this delightful and elegant Wine Baked Potato recipe, perfect for those seeking a simple yet sophisticated side dish. This vegetarian and gluten-free delight is not only easy to make but also bursting with flavors that will elevate your dining experience. With a mere 248 calories, it's a guilt-free indulgence that caters to a single serving, making it ideal for individuals or intimate gatherings.

The star of this recipe is the humble baking potato, adorned with the rich, mellow flavor of sherry and the subtle sweetness of onions. The process is straightforward yet ingenious, involving a preheated oven, a bit of butter, and a splash of cooking sherry, all wrapped up in aluminum foil to create a steamy, flavorful environment.

Whether you're looking to impress guests or simply satisfy your own gourmet cravings, this Wine Baked Potato is sure to hit the spot. Its low-carb profile and simple ingredients list make it a versatile addition to any meal, from a casual dinner to a formal feast. So why not give it a try and experience the magic of wine and potatoes harmoniously combined? Remember, the best recipes often come from the simplest ingredients, and this Wine Baked Potato is a testament to that.

Ingredients

  • medium baking potatoes 
  • 0.3 teaspoon butter 
  • 0.5 medium onion sliced
  • 0.3 cup cooking sherry 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 450 degrees F (230 degrees C).
  2. Make several cuts crosswise across the potato, about 1/2 inch apart and not quite all the way through.
  3. Place half of an onion slice, and a piece of butter into each cut.
  4. Place the potato onto a sheet of aluminum foil, and form a bowl.
  5. Pour the cooking wine over the potato, and fold the foil around to seal, turning the ends up like a boat to keep the wine from spilling out.
  6. Place the potato onto a baking sheet, and bake for 50 to 60 minutes, depending on the size of the potato. When done, cut through foil, and top with your favorite potato toppings or just salt and pepper.

Nutrition Facts

Calories248kcal
Protein9.81%
Fat5.24%
Carbs84.95%

Properties

Glycemic Index
176.75
Glycemic Load
31.64
Inflammation Score
-6
Nutrition Score
10.753478263059%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.19mg

Nutrients percent of daily need

Calories:248.43kcal
12.42%
Fat:1.24g
1.91%
Saturated Fat:0.72g
4.51%
Carbohydrates:45.19g
15.06%
Net Carbohydrates:41.48g
15.08%
Sugar:4.23g
4.7%
Cholesterol:2.69mg
0.9%
Sodium:23.89mg
1.04%
Alcohol:6.18g
100%
Alcohol %:2.38%
100%
Protein:5.22g
10.43%
Vitamin B6:0.83mg
41.54%
Potassium:1011.41mg
28.9%
Manganese:0.48mg
23.78%
Vitamin C:16.21mg
19.65%
Magnesium:60.51mg
15.13%
Fiber:3.7g
14.82%
Phosphorus:144.2mg
14.42%
Vitamin B1:0.2mg
13.53%
Copper:0.24mg
12.16%
Iron:2.11mg
11.72%
Vitamin B3:2.33mg
11.67%
Folate:40.91µg
10.23%
Vitamin B5:0.74mg
7.37%
Vitamin B2:0.09mg
5.56%
Zinc:0.78mg
5.23%
Calcium:46.04mg
4.6%
Vitamin K:4.38µg
4.17%
Selenium:1.2µg
1.71%
Source:Allrecipes