Wine-braised Seafood Choucroute

Gluten Free
Dairy Free
Health score
26%
Wine-braised Seafood Choucroute
120 min.
6
727kcal

Suggestions


Indulge in a culinary experience that marries the rich flavors of seafood with the comforting tradition of choucroute in our exquisite Wine-braised Seafood Choucroute. This delightful dish is perfect for a cozy lunch or an elegant dinner, serving up to six guests with each bite being a celebration of taste and aroma.

What sets this recipe apart is its gluten-free and dairy-free nature, making it accessible for those with dietary restrictions without compromising on flavor. The use of fresh seafood, including succulent fish fillets, vibrant seafood sausages, and smoky salmon, brings a delightful array of textures and tastes that dance on your palate.

Wonderfully aromatic thanks to the intricate blend of Dijon mustard, juniper berries, and the crispness of dry Riesling, each ingredient works harmoniously to create a dish that is as visually appealing as it is delicious. With a preparation time of just 120 minutes, you can set the stage for a fabulous dining experience that invites conversation and connection around the table.

Whether you're an experienced chef or a passionate cooking enthusiast, this recipe offers the perfect opportunity to impress your guests with a gourmet meal that feels both indulgent and comforting. Pair it with a glass of elegant Sauvignon Blanc or a refreshing dry Riesling for a truly memorable dining affair. Dive into the heart of culinary creativity and let the flavors of this dish transport you to a world of gastronomic delight!

Ingredients

  • ounces bacon chopped
  • 0.5 tsp pepper black freshly ground
  • tablespoon dijon mustard 
  •  bay leaves dried
  • cups mirin dry divided
  • servings chives fresh chopped
  • tablespoons garlic chopped
  • teaspoon juniper berries 
  • 0.3 cup regular lemon juice fresh
  • 1.5 cups chicken broth reduced-sodium
  • 0.5 cup olive oil divided
  • medium onions sliced
  • servings salt 
  • lbs sauerkraut fresh
  • 1.5 lbs seafood sausages fresh
  • 0.3 cup shallots minced
  • ounces hot-smoked salmon 
  • 1.5 pounds boned black such as halibut or cod firm

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • slotted spoon
  • colander

Directions

  1. Preheat oven to 32
  2. In a large, wide ovenproof pot, brown bacon over medium-high heat, 4 to 5 minutes.
  3. Add onions and garlic; cook until onions are soft, 5 minutes.
  4. Rinse sauerkraut well in a colander; squeeze out as much moisture as possible. Stir sauerkraut into onion mixture.
  5. Add 1 1/2 cups wine, the broth, bay leaves, juniper berries, and 1/2 tsp. pepper. Bring to a boil, then cover and bake until sauerkraut is barely tender to the bite, about 1 hour.
  6. In a small saucepan, boil shallots in remaining 1/2 cup wine until liquid is reduced by half.
  7. Remove from heat; whisk in lemon juice and mustard, then 6 tbsp. olive oil in a thin stream. Season with salt and pepper and pour into a small pitcher.
  8. Rinse fish, pat dry, and sprinkle all over with salt and pepper.
  9. Heat remaining 2 tbsp. olive oil in a large nonstick frying pan over medium-high heat. Cook fish, skinned side up, until browned on the bottom, about 6 minutes.
  10. Nestle sausages into sauerkraut mixture and top with fish, browned side up. Cover and bake until sausages and fish are opaque but still moist-looking in center (cut to test), about 10 minutes.
  11. Transfer fish and sausages to a warm plate. With a slotted spoon, mound sauerkraut on a warm platter; discard braising liquid. Tuck chunks of smoked salmon into sauerkraut and arrange fish and sausages around and on top.
  12. Sprinkle with chives and serve with vinaigrette.
  13. *Find at gourmet markets and seafood shops (you might have to order ahead). Or substitute 1 1/2 lbs. peeled deveined raw shrimp (16 to 20 per lb.; tails left on); in step 5, stir shrimp into sauerkraut before adding fish.
  14. SAUVIGNON BLANC: Rochioli Sauvignon Blanc 2007 (Russian River Valley; $26). Rich and complex; lively herbs; exotic mix of Asian pear, grapefruit, lemongrass. Signaterra (by Benziger Family) Shone Farm Vineyard Sauvignon Blanc 2007 (Russian River Valley; $26). Lovely new-mown grass and herb aromas followed by a splash of grapefruit.
  15. SPARKLING WINE: Gruet Blanc de Blancs 2004 (New Mexico; $25). A delightful sparkler with fresh grapefruit, melons, and pears over faint tropical notes. Schramsberg Blanc de Blancs 2005 (North Coast; $36). Crisp apple and creamy lemon blend with stone fruit and a yummy toasted character.
  16. DRY RIESLING: Claiborne & Churchill Dry Riesling 2006 (Central Coast; $18). Fuzzy apricots and peaches balanced by minerals and a touch of classic Riesling diesel-fuel quality (a good thing). Trefethen Family Dry Riesling 2007 (Oak Knoll District, Napa Valley; $22). Crisp and bright, with lemon zest and beautiful stone fruit.
  17. DRY GEWRZTRAMINER: Londer Dry Gewrztraminer 2007 (Anderson Valley; $26). Perfumed with honeysuckle and juicy with stone fruit and citrus. Stony Hill Gewrztraminer 2006 (Napa Valley; $21). True to its namefull of wet stones, plus flowers and spice and satisfyingly bitter grapefruit.

Nutrition Facts

Calories727kcal
Protein30.15%
Fat57.58%
Carbs12.27%

Properties

Glycemic Index
42.67
Glycemic Load
2.44
Inflammation Score
-8
Nutrition Score
34.820434984954%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.07mg
Luteolin
0.03mg
Isorhamnetin
1.9mg
Kaempferol
0.41mg
Myricetin
0.08mg
Quercetin
7.6mg

Nutrients percent of daily need

Calories:726.98kcal
36.35%
Fat:43.45g
66.85%
Saturated Fat:13.5g
84.37%
Carbohydrates:20.84g
6.95%
Net Carbohydrates:13.05g
4.75%
Sugar:6.78g
7.54%
Cholesterol:154.22mg
51.41%
Sodium:2837.74mg
123.38%
Alcohol:7.6g
100%
Alcohol %:1.34%
100%
Protein:51.2g
102.4%
Selenium:62.35µg
89.08%
Vitamin D:9.89µg
65.96%
Vitamin B3:12.91mg
64.57%
Vitamin B12:3.81µg
63.49%
Vitamin B6:1.07mg
53.39%
Vitamin C:43.01mg
52.13%
Phosphorus:500.85mg
50.09%
Potassium:1254.46mg
35.84%
Vitamin K:36.43µg
34.7%
Iron:6.01mg
33.37%
Vitamin B1:0.49mg
32.52%
Fiber:7.79g
31.14%
Manganese:0.56mg
27.85%
Copper:0.52mg
25.87%
Zinc:3.74mg
24.95%
Folate:97.09µg
24.27%
Magnesium:92.33mg
23.08%
Vitamin B2:0.34mg
19.83%
Vitamin B5:1.97mg
19.65%
Vitamin E:1.99mg
13.27%
Calcium:116.96mg
11.7%
Vitamin A:206.04IU
4.12%
Source:My Recipes