Wingless Buffalo Chicken Pizza

Health score
11%
Wingless Buffalo Chicken Pizza
35 min.
4
732kcal

Suggestions

Ingredients

  • 0.5 cup cheese crumbles blue
  • tablespoons butter 
  • 0.8 pound chicken breast cutlets 
  • servings flour 
  • teaspoons grill seasoning (recommended: McCormick Montreal Seasoning)
  • tablespoons hot sauce 
  • cup monterrey jack cheese shredded generous
  • servings olive oil extra-virgin for drizzling
  •  scallions thinly sliced
  • 0.5 cup tomato sauce 
  • tablespoons worcestershire sauce 
  •  from pizzeria store bought your favorite

Equipment

  • frying pan
  • oven
  • pizza pan
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 425 degrees F. Preheat grill pan to high.
  3. Place chicken on a plate and drizzle extra-virgin olive oil over the chicken then season with grill seasoning. When grill is hot, add chicken and cook about 3 minutes on each side.
  4. Stretch dough to form pizza using cornmeal or flour to help you handle it. If you let it rest and warm up a few minutes it will handle even easier. Set pizza on pizza pan to the side and clean board.
  5. In a medium skillet over medium heat, melt butter and stir in Worcestershire, hot sauce, and tomato sauce.
  6. Remove the chicken from grill and thinly slice it.
  7. Add chicken to sauce and coat. Cover the pizza dough with the saucy Buffalo chicken, cheeses, and scallions.
  8. Bake 18 minutes or until crisp.

Nutrition Facts

Calories732kcal
Protein20.53%
Fat47.77%
Carbs31.7%

Properties

Glycemic Index
62.38
Glycemic Load
5.17
Inflammation Score
-6
Nutrition Score
20.042608623919%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:732kcal
36.6%
Fat:39.11g
60.17%
Saturated Fat:15.47g
96.7%
Carbohydrates:58.38g
19.46%
Net Carbohydrates:55.15g
20.05%
Sugar:8.28g
9.2%
Cholesterol:107.28mg
35.76%
Sodium:1588.56mg
69.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.82g
75.64%
Selenium:34.76µg
49.66%
Vitamin B3:9.75mg
48.73%
Phosphorus:410.09mg
41.01%
Vitamin B6:0.81mg
40.27%
Vitamin K:37.96µg
36.15%
Calcium:332.31mg
33.23%
Iron:4.63mg
25.69%
Vitamin E:3.01mg
20.05%
Vitamin B2:0.31mg
18.31%
Vitamin B5:1.74mg
17.39%
Potassium:580.78mg
16.59%
Vitamin A:808.99IU
16.18%
Zinc:2.26mg
15.03%
Magnesium:53.97mg
13.49%
Fiber:3.23g
12.93%
Vitamin C:10.39mg
12.59%
Vitamin B12:0.62µg
10.37%
Manganese:0.2mg
10.02%
Vitamin B1:0.11mg
7.61%
Folate:28.8µg
7.2%
Copper:0.12mg
6.22%
Vitamin D:0.34µg
2.26%