Winter Chicken Bake

Gluten Free
Dairy Free
Health score
32%
Winter Chicken Bake
80 min.
2
390kcal

Suggestions

Ingredients

  • medium apples cored peeled chopped
  • tablespoons barbecue sauce 
  •  carrots peeled chopped
  • cup cranberries 
  •  chicken breast halves boneless skinless
  • 0.5 medium onion sweet chopped
  •  sweet potatoes and into 

Equipment

  • oven
  • baking pan
  • microwave

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
  2. Pierce the sweet potato several times with a fork and cut in half.
  3. Place in a microwave-safe dish; pour water to about 1/2-inch deep. Cook in microwave 10 minutes.
  4. Arrange the onion, apple, and carrots into the bottom of the prepared baking dish.
  5. Brush the barbecue sauce on both sides of the chicken breasts and lay atop the vegetables. Peel the sweet potato and cut into large chunks; scatter into the baking dish.
  6. Sprinkle the cranberries over the dish.
  7. Bake in the preheated oven until the chicken is tender and no longer pink in the center, 45 to 55 minutes. Allow to cool 5 minutes before serving.

Nutrition Facts

Calories390kcal
Protein28.05%
Fat8.14%
Carbs63.81%

Properties

Glycemic Index
90.92
Glycemic Load
19.34
Inflammation Score
-10
Nutrition Score
28.913912876793%

Flavonoids

Cyanidin
24.64mg
Delphinidin
3.84mg
Malvidin
0.22mg
Pelargonidin
0.16mg
Peonidin
24.6mg
Catechin
1.38mg
Epigallocatechin
0.61mg
Epicatechin
9.04mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.72mg
Apigenin
0.01mg
Luteolin
0.24mg
Kaempferol
1.36mg
Myricetin
4.33mg
Quercetin
23.29mg

Nutrients percent of daily need

Calories:390.42kcal
19.52%
Fat:3.6g
5.54%
Saturated Fat:0.73g
4.55%
Carbohydrates:63.45g
21.15%
Net Carbohydrates:52.61g
19.13%
Sugar:30.62g
34.03%
Cholesterol:72.32mg
24.11%
Sodium:445.14mg
19.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.89g
55.77%
Vitamin A:31470.37IU
629.41%
Vitamin B6:1.4mg
69.77%
Vitamin B3:13.66mg
68.31%
Selenium:37.62µg
53.74%
Fiber:10.84g
43.35%
Potassium:1368.15mg
39.09%
Manganese:0.74mg
36.81%
Phosphorus:363.79mg
36.38%
Vitamin B5:3.08mg
30.77%
Vitamin C:24.73mg
29.98%
Magnesium:85.88mg
21.47%
Vitamin B1:0.28mg
18.68%
Vitamin K:19.4µg
18.48%
Copper:0.35mg
17.69%
Vitamin B2:0.29mg
17.35%
Folate:56.95µg
14.24%
Vitamin E:2.09mg
13.95%
Iron:1.93mg
10.74%
Calcium:101.53mg
10.15%
Zinc:1.43mg
9.55%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes