Winter CocoaMint Treats™

Health score
23%
Winter CocoaMint Treats™
30 min.
12
171kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups kellogg's® cereal rice krispies®
  • teaspoon chocolate flavoring 
  • 10 ounce regular marshmallows 
  • 1.5 teaspoons peppermint extract 
  • tablespoons cocoa powder unsweetened

Equipment

  • frying pan
  • sauce pan
  • wax paper
  • spatula

Directions

  1. In large saucepan melt butter over low heat.
  2. Add marshmallows and cocoa powder. Stir until completely melted.
  3. Remove from heat. Stir in peppermint and chocolate flavorings.
  4. Add KELLOGG'S RICE KRISPIES cereal. Stir until well coated.
  5. Using buttered spatula or wax paper evenly press mixture into 13 x 9 x 2-inch pan coated with cooking spray. Cool.
  6. Cut into 2-inch squares. Best if served the same day.

Nutrition Facts

Calories171kcal
Protein5.6%
Fat17.05%
Carbs77.35%

Properties

Glycemic Index
14.61
Glycemic Load
20.69
Inflammation Score
-7
Nutrition Score
12.308260874013%

Flavonoids

Catechin
0.54mg
Epicatechin
1.64mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:171.31kcal
8.57%
Fat:3.54g
5.45%
Saturated Fat:0.83g
5.17%
Carbohydrates:36.13g
12.04%
Net Carbohydrates:32.12g
11.68%
Sugar:17.62g
19.57%
Cholesterol:0mg
0%
Sodium:160.19mg
6.96%
Alcohol:0.17g
100%
Alcohol %:0.45%
100%
Protein:2.62g
5.23%
Manganese:0.75mg
37.53%
Folate:133.95µg
33.49%
Iron:5.78mg
32.12%
Vitamin B1:0.26mg
17.42%
Vitamin B6:0.34mg
17.12%
Vitamin B3:3.38mg
16.91%
Vitamin B2:0.28mg
16.76%
Vitamin B12:1µg
16.73%
Fiber:4.01g
16.06%
Selenium:11.03µg
15.76%
Magnesium:51.06mg
12.76%
Vitamin A:625.2IU
12.5%
Phosphorus:99.25mg
9.92%
Copper:0.16mg
7.86%
Zinc:1.07mg
7.15%
Vitamin D:0.66µg
4.4%
Potassium:123.85mg
3.54%
Vitamin B5:0.18mg
1.8%
Vitamin E:0.26mg
1.76%
Calcium:11.78mg
1.18%
Source:Allrecipes