Winter Crudites with Walnut-Garlic Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Winter Crudites with Walnut-Garlic Dip
45 min.
3
395kcal

Suggestions


As the winter chill sets in, there's nothing quite like a vibrant platter of crudités to brighten up your table. Our Winter Crudités with Walnut-Garlic Dip is not only a feast for the eyes but also a celebration of health and flavor. This delightful side dish is perfect for gatherings, offering a colorful array of fresh, raw vegetables that are both crunchy and refreshing.

The star of this recipe is the creamy walnut-garlic dip, which is rich in healthy fats and packed with flavor. Made with toasted walnuts, fresh garlic, and a splash of zesty lemon juice, this dip is a deliciously nutritious alternative to traditional creamy dips. It’s vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

With a health score of 100, this dish is not only indulgent but also incredibly wholesome. The combination of fresh parsley and oregano adds a fragrant touch, while the russet potato lends a creamy texture that will have everyone coming back for more. Whether you’re hosting a holiday party or simply looking for a healthy snack, this Winter Crudités with Walnut-Garlic Dip is sure to impress your guests and keep your taste buds satisfied.

Ready in just 45 minutes, this recipe is as easy to prepare as it is delicious. So gather your favorite seasonal vegetables, whip up that dip, and enjoy a healthy, flavorful treat that embodies the spirit of winter!

Ingredients

  • 0.3 cup parsley fresh finely chopped
  •  garlic clove 
  • 0.3 cup juice of lemon fresh
  • 0.7 cup olive oil extra virgin extra-virgin
  • tablespoon oregano fresh chopped
  • servings bell pepper raw green red assorted (such as carrots, radishes, and and bell peppers)
  • 12 ounce baking potatoes peeled quartered
  • 0.8 cup walnuts toasted
  • tablespoons water cold

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook potato in medium saucepan of boiling salted water until tender, about 15 minutes.
  2. Drain. Cool completely. Blend nuts, * cup oil, lemon juice, garlic and oregano in processor 1/3 until almost smooth.
  3. Add potato, 1/3 cup oil and 2 tablespoons water. Using on/off turns, process just until potato is blended and mixture is creamy (do not over-process or mixture will become sticky).
  4. Transfer mixture to medium bowl.
  5. Mix in parsley. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.)
  6. Serve with vegetables.

Nutrition Facts

Calories395kcal
Protein7.63%
Fat62.22%
Carbs30.15%

Properties

Glycemic Index
60.58
Glycemic Load
17.07
Inflammation Score
-10
Nutrition Score
23.760434834853%

Flavonoids

Cyanidin
0.79mg
Eriodictyol
1.32mg
Hesperetin
3.92mg
Naringenin
0.37mg
Apigenin
14.41mg
Luteolin
2.93mg
Kaempferol
0.14mg
Myricetin
1.04mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:394.89kcal
19.74%
Fat:29.07g
44.72%
Saturated Fat:3.23g
20.19%
Carbohydrates:31.69g
10.56%
Net Carbohydrates:26.18g
9.52%
Sugar:3.73g
4.15%
Cholesterol:0mg
0%
Sodium:13.66mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.02g
16.04%
Vitamin K:132.76µg
126.44%
Vitamin C:75.01mg
90.93%
Manganese:1.4mg
69.82%
Vitamin B6:0.75mg
37.73%
Copper:0.66mg
32.83%
Potassium:803.97mg
22.97%
Magnesium:88.56mg
22.14%
Fiber:5.52g
22.07%
Phosphorus:188.57mg
18.86%
Iron:3.18mg
17.68%
Folate:70.09µg
17.52%
Vitamin B1:0.25mg
16.52%
Vitamin A:818.98IU
16.38%
Vitamin E:2.22mg
14.77%
Vitamin B3:2mg
9.99%
Zinc:1.48mg
9.84%
Calcium:92.63mg
9.26%
Vitamin B2:0.12mg
7.1%
Vitamin B5:0.66mg
6.62%
Selenium:2.42µg
3.46%
Source:Epicurious