Winter Greens with Warm Caesar Dressing

Health score
2%
Winter Greens with Warm Caesar Dressing
45 min.
6
136kcal

Suggestions

Ingredients

  • medium heads endive white green
  •  garlic cloves minced
  • 2.5 tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon zest finely grated
  •  oil-packed anchovies minced
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmesan freshly grated
  • servings pepper freshly ground
  • 3.5 inch thick sourdough bread--crusts removed toasted cut into 3/4-inch cubes and

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the oil in a small skillet. Mash the anchovies and garlic to a paste; add the paste to the pan and cook over moderately high heat for 1 minute. Stir in the lemon juice and zest.
  2. In a large bowl, toss the croutons with 1 tablespoon of the dressing and 1 tablespoon of the Parmesan.
  3. Add the escarole, the remaining dressing and cheese and a generous pinch of pepper. Toss well and serve at once.
  4. ONE SERVING Calories 177 kcal, Total Fat 7 gm, Saturated Fat 6 gm

Nutrition Facts

Calories136kcal
Protein8.15%
Fat86.61%
Carbs5.24%

Properties

Glycemic Index
35.75
Glycemic Load
0.75
Inflammation Score
-1
Nutrition Score
2.6647826083328%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.9mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:136.42kcal
6.82%
Fat:13.36g
20.55%
Saturated Fat:2.58g
16.12%
Carbohydrates:1.82g
0.61%
Net Carbohydrates:1.69g
0.61%
Sugar:0.29g
0.32%
Cholesterol:5.48mg
1.83%
Sodium:171.93mg
7.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.66%
Vitamin E:1.78mg
11.84%
Vitamin K:8.71µg
8.29%
Calcium:74.42mg
7.44%
Phosphorus:47.5mg
4.75%
Selenium:3.19µg
4.56%
Vitamin C:2.98mg
3.61%
Vitamin B3:0.5mg
2.5%
Manganese:0.04mg
2.16%
Vitamin B2:0.03mg
2.04%
Iron:0.3mg
1.66%
Zinc:0.24mg
1.58%
Vitamin B12:0.08µg
1.4%
Vitamin B6:0.03mg
1.33%
Magnesium:5.19mg
1.3%
Vitamin B1:0.02mg
1.22%
Folate:4.5µg
1.13%
Vitamin A:56.12IU
1.12%
Source:My Recipes