Winter Kimchi

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Winter Kimchi
45 min.
1
366kcal
1.08%sweetness
100%saltiness
0.36%sourness
0.64%bitterness
0.23%savoriness
0.22%fattiness
0%spiciness

Ingredients

  • small napa cabbage with stems attached and washed quartered (abt)
  • liters coarse salt 
  • tablespoons korean honey citron tea paste for less spicy (reduce )
  • 0.3  rice cooked
  • 0.3  rice cooked
  • 0.3  rice cooked
  • 150 grams radishes julienned
  • 40 grams spring onion cut into abt 2" lengths
  • 15 grams chilly flakes 
  • 10 grams sugar 
  •  garlic clove whole
  • tablespoons shrimp canned (you can even use brined fish/anchovies)
  • 0.1 cup fish sauce 

Equipment

  • food processor

Directions

  1. Soak the quartered cabbage in the brine solution for 4 hours, weighing the cabbage down with a heavy plate.
  2. Remove and drain.
  3. Place garlic cloves, rice, fermented shrimp, fish sauce, sugar, chilly paste and chilly flakes in a food processor and zap to a smooth paste. Stir in spring onions.
  4. Stuff the cabbage with the paste, making sure to stuff in between the individual leaves and coating every inch of it.
  5. Place kimchi into an airtight container and leave at room temperature for a day before leaving it to ferment further in the fridge for at least another week before consuming. I left mine for about 3 weeks.

Nutrition Facts

Calories366kcal
Protein22.15%
Fat7.28%
Carbs70.57%

Properties

Glycemic Index
523.09
Glycemic Load
14.8
Inflammation Score
-10
Nutrition Score
56.358695652174%

Flavonoids

Pelargonidin
94.7mg
Apigenin
0.09mg
Luteolin
0.18mg
Kaempferol
2.74mg
Myricetin
0.32mg
Quercetin
4.41mg

Taste

Sweetness:
1.08%
Saltiness:
100%
Sourness:
0.36%
Bitterness:
0.64%
Savoriness:
0.23%
Fattiness:
0.22%
Spiciness:
0%

Nutrients percent of daily need

Calories:366.05kcal
18.3%
Fat:3.36g
5.17%
Saturated Fat:0.67g
4.17%
Carbohydrates:73.36g
24.45%
Net Carbohydrates:57.17g
20.79%
Sugar:31.78g
35.31%
Cholesterol:47.61mg
15.87%
Sodium:1437536.75mg
62501.6%
Protein:23.02g
46.05%
Vitamin K:471.48µg
449.03%
Vitamin C:281.48mg
341.19%
Manganese:5.71mg
285.58%
Folate:793.8µg
198.45%
Calcium:1700.54mg
170.05%
Vitamin B6:2.45mg
122.42%
Iron:17.53mg
97.37%
Potassium:3289.4mg
93.98%
Copper:1.75mg
87.29%
Vitamin A:3370.57IU
67.41%
Fiber:16.2g
64.78%
Magnesium:244.73mg
61.18%
Zinc:6.92mg
46.13%
Phosphorus:400.99mg
40.1%
Vitamin B2:0.6mg
35.05%
Vitamin B1:0.45mg
30.19%
Vitamin B3:5.65mg
28.26%
Selenium:13.95µg
19.93%
Vitamin B5:1.28mg
12.78%
Vitamin E:1.42mg
9.48%
Vitamin B12:0.14µg
2.32%
Source:Foodista