Winter Pasta with Brown Butter, Squash, and Arugula

Health score
6%
Winter Pasta with Brown Butter, Squash, and Arugula
55 min.
8
386kcal

Suggestions

Ingredients

  • cups arugula 
  • cup butternut squash peeled seeded cut into 1-inch pieces
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • 16 ounce pasta 
  • tablespoons olive oil 
  • tablespoon parmesan cheese freshly grated to taste
  • 0.3 cup pinenuts 
  • 0.5 teaspoon salt 
  • 0.5 cup butter unsalted

Equipment

  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Spread squash into a baking sheet.
  3. Drizzle olive oil and sprinkle salt and 1/4 teaspoon black pepper over squash; toss to coat.
  4. Roast in the preheated oven until squash is browned and softened, about 30 minutes.
  5. Remove from oven and keep warm.
  6. Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, 10 to 11 minutes.
  7. Drain linguine, reserving 1 cup pasta water.
  8. Melt butter in a pot over medium heat until bubbling and slightly browned, about 5 minutes. Cook and stir garlic and pine nuts in the brown butter until fragrant, 2 minutes.
  9. Add linguine, arugula, 1 cup Parmesan cheese, 1/4 teaspoon black pepper, and enough pasta water to moisten to the mixture. Toss until Parmesan cheese melts.
  10. Transfer linguine mixture to serving plates and top with roasted squash and 1 tablespoon Parmesan cheese.

Nutrition Facts

Calories386kcal
Protein9.01%
Fat44%
Carbs46.99%

Properties

Glycemic Index
17
Glycemic Load
17.16
Inflammation Score
-9
Nutrition Score
12.906086976114%

Flavonoids

Isorhamnetin
0.43mg
Kaempferol
3.49mg
Myricetin
0.01mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:385.69kcal
19.28%
Fat:19.01g
29.25%
Saturated Fat:8.25g
51.53%
Carbohydrates:45.67g
15.22%
Net Carbohydrates:43.16g
15.7%
Sugar:2.27g
2.52%
Cholesterol:31.05mg
10.35%
Sodium:164.94mg
7.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.76g
17.53%
Selenium:36.45µg
52.07%
Vitamin A:2459.13IU
49.18%
Manganese:0.98mg
49.03%
Vitamin K:16.65µg
15.86%
Phosphorus:151.01mg
15.1%
Magnesium:52.09mg
13.02%
Copper:0.25mg
12.27%
Vitamin E:1.59mg
10.59%
Fiber:2.51g
10.05%
Zinc:1.19mg
7.96%
Potassium:258.58mg
7.39%
Iron:1.28mg
7.13%
Vitamin B3:1.4mg
7.01%
Folate:26.56µg
6.64%
Vitamin C:5.44mg
6.6%
Vitamin B6:0.13mg
6.46%
Vitamin B1:0.09mg
6.05%
Calcium:47.67mg
4.77%
Vitamin B5:0.39mg
3.94%
Vitamin B2:0.06mg
3.74%
Vitamin D:0.22µg
1.44%
Source:Allrecipes