Winter Plum Soup

Vegetarian
Gluten Free
Health score
2%
Winter Plum Soup
45 min.
6
164kcal

Suggestions

Ingredients

  • cups wine dry red
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • tablespoon honey 
  • 0.5 teaspoon lemon zest grated
  • tablespoons vanilla yogurt low-fat
  • 32 ounce plums light undrained canned
  • 0.3 cup frangelico orange-flavored

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Strain plums through a sieve over a bowl, reserving juice.
  2. Cut plums in half; discard pits.
  3. Combine plums, reserved juice, red wine, honey, cinnamon, and cloves in a medium saucepan. Bring to a boil. Cover; reduce heat, and simmer 15 minutes.
  4. Place half of soup in a blender; process until smooth.
  5. Pour into a bowl. Repeat procedure with other half of soup. Stir in liqueur and rind.
  6. Place 3/4 cup soup into each of 6 wine goblets. Top each serving with 1 tablespoon yogurt and 1 mint sprig, if desired.

Nutrition Facts

Calories164kcal
Protein7.37%
Fat5.36%
Carbs87.27%

Properties

Glycemic Index
15.99
Glycemic Load
7.35
Inflammation Score
0
Nutrition Score
4.8143478061842%

Flavonoids

Cyanidin
8.51mg
Petunidin
2.66mg
Delphinidin
3.34mg
Malvidin
20.99mg
Peonidin
1.95mg
Catechin
10.53mg
Epigallocatechin
0.36mg
Epicatechin
13.37mg
Epicatechin 3-gallate
1.15mg
Epigallocatechin 3-gallate
0.6mg
Luteolin
0.03mg
Isorhamnetin
0.02mg
Kaempferol
0.01mg
Myricetin
0.22mg
Quercetin
1.82mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:164.31kcal
8.22%
Fat:0.69g
1.06%
Saturated Fat:0.19g
1.19%
Carbohydrates:25.18g
8.39%
Net Carbohydrates:22.92g
8.33%
Sugar:20.64g
22.94%
Cholesterol:1mg
0.33%
Sodium:13.6mg
0.59%
Alcohol:8.4g
100%
Alcohol %:4.17%
100%
Protein:2.13g
4.25%
Vitamin C:14.76mg
17.89%
Vitamin A:530.94IU
10.62%
Vitamin K:9.87µg
9.4%
Fiber:2.26g
9.03%
Potassium:284.83mg
8.14%
Manganese:0.16mg
8.07%
Phosphorus:51.54mg
5.15%
Vitamin B2:0.08mg
4.78%
Calcium:45.9mg
4.59%
Copper:0.09mg
4.55%
Magnesium:14.19mg
3.55%
Vitamin B1:0.05mg
3.4%
Vitamin B3:0.66mg
3.3%
Vitamin B5:0.32mg
3.18%
Vitamin B6:0.05mg
2.73%
Vitamin E:0.41mg
2.72%
Folate:9.88µg
2.47%
Zinc:0.33mg
2.2%
Vitamin B12:0.11µg
1.77%
Iron:0.31mg
1.73%
Selenium:1.02µg
1.46%
Source:My Recipes