Winter Plum Soup

Vegetarian
Gluten Free
Health score
2%
Winter Plum Soup
45 min.
6
164kcal

Suggestions

Winter Plum Soup: A Warm, Wholesome Delight

As the chill of winter wraps around us, there's nothing quite like a bowl of heartwarming soup to bring comfort and joy to the table. This season, why not indulge in a bowl of our delectable Winter Plum Soup? This exquisite recipe is not only a feast for the senses but also a haven for health-conscious food lovers, boasting a vegetarian and gluten-free status.

Prepared with an artful blend of plump, juicy plums in light syrup, dry red wine, and a medley of aromatic spices, this soup promises a symphony of flavors that dance on the palate. The addition of honey and a hint of orange-flavored liqueur, such as Cointreau, elevates the dish to new heights, while a touch of lemon rind adds a refreshing zest.

In just 45 minutes, you can savor this delightful creation, which serves six and contains only 164 calories per serving. The velvety texture, achieved through blending half of the soup for a smooth consistency, is perfectly complemented by a dollop of vanilla low-fat yogurt and a sprig of mint, if desired.

Whether you're a cooking enthusiast or simply looking to add a new, nutritious dish to your winter repertoire, Winter Plum Soup is sure to impress. So, gather your ingredients, preheat your saucepan, and let the magic of this enchanting soup work its wonders in your home this season.

Ingredients

  • cups wine dry red
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • tablespoon honey 
  • 0.5 teaspoon lemon zest grated
  • tablespoons vanilla yogurt low-fat
  • 32 ounce plums light undrained canned
  • 0.3 cup frangelico orange-flavored

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Strain plums through a sieve over a bowl, reserving juice.
  2. Cut plums in half; discard pits.
  3. Combine plums, reserved juice, red wine, honey, cinnamon, and cloves in a medium saucepan. Bring to a boil. Cover; reduce heat, and simmer 15 minutes.
  4. Place half of soup in a blender; process until smooth.
  5. Pour into a bowl. Repeat procedure with other half of soup. Stir in liqueur and rind.
  6. Place 3/4 cup soup into each of 6 wine goblets. Top each serving with 1 tablespoon yogurt and 1 mint sprig, if desired.

Nutrition Facts

Calories164kcal
Protein7.37%
Fat5.36%
Carbs87.27%

Properties

Glycemic Index
15.99
Glycemic Load
7.35
Inflammation Score
0
Nutrition Score
4.8143478061842%

Flavonoids

Cyanidin
8.51mg
Petunidin
2.66mg
Delphinidin
3.34mg
Malvidin
20.99mg
Peonidin
1.95mg
Catechin
10.53mg
Epigallocatechin
0.36mg
Epicatechin
13.37mg
Epicatechin 3-gallate
1.15mg
Epigallocatechin 3-gallate
0.6mg
Luteolin
0.03mg
Isorhamnetin
0.02mg
Kaempferol
0.01mg
Myricetin
0.22mg
Quercetin
1.82mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:164.31kcal
8.22%
Fat:0.69g
1.06%
Saturated Fat:0.19g
1.19%
Carbohydrates:25.18g
8.39%
Net Carbohydrates:22.92g
8.33%
Sugar:20.64g
22.94%
Cholesterol:1mg
0.33%
Sodium:13.6mg
0.59%
Alcohol:8.4g
100%
Alcohol %:4.17%
100%
Protein:2.13g
4.25%
Vitamin C:14.76mg
17.89%
Vitamin A:530.94IU
10.62%
Vitamin K:9.87µg
9.4%
Fiber:2.26g
9.03%
Potassium:284.83mg
8.14%
Manganese:0.16mg
8.07%
Phosphorus:51.54mg
5.15%
Vitamin B2:0.08mg
4.78%
Calcium:45.9mg
4.59%
Copper:0.09mg
4.55%
Magnesium:14.19mg
3.55%
Vitamin B1:0.05mg
3.4%
Vitamin B3:0.66mg
3.3%
Vitamin B5:0.32mg
3.18%
Vitamin B6:0.05mg
2.73%
Vitamin E:0.41mg
2.72%
Folate:9.88µg
2.47%
Zinc:0.33mg
2.2%
Vitamin B12:0.11µg
1.77%
Iron:0.31mg
1.73%
Selenium:1.02µg
1.46%
Source:My Recipes