Meal
Lunch
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Dessert
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Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Winter Plum Soup
Winter Plum Soup
Vegetarian
Gluten Free
Health score
2%
Download PDF
Soup
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 255g
Price Per Serving: 1.85$
164kcal
Nutrition
Calories: 164kcal
Protein: 7.37%
Fat: 5.36%
Carbs: 87.27%
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Ingredients
2
cups
wine
dry red
0.5
teaspoon
ground cinnamon
0.3
teaspoon
ground cloves
1
tablespoon
honey
0.5
teaspoon
lemon zest
grated
6
tablespoons
vanilla yogurt
low-fat
32
ounce
plums
light undrained canned
0.3
cup
frangelico
orange-flavored
Equipment
bowl
sauce pan
sieve
blender
Directions
Strain plums through a sieve over a bowl, reserving juice.
Cut plums in half; discard pits.
Combine plums, reserved juice, red wine, honey, cinnamon, and cloves in a medium saucepan. Bring to a boil. Cover; reduce heat, and simmer 15 minutes.
Place half of soup in a blender; process until smooth.
Pour into a bowl. Repeat procedure with other half of soup. Stir in liqueur and rind.
Place 3/4 cup soup into each of 6 wine goblets. Top each serving with 1 tablespoon yogurt and 1 mint sprig, if desired.
Nutrition Facts
Calories
164kcal
Protein
7.37%
Fat
5.36%
Carbs
87.27%
Properties
Glycemic Index
15.99
Glycemic Load
7.35
Inflammation Score
0
Nutrition Score
4.8143478061842%
Flavonoids
Cyanidin
8.51mg
Petunidin
2.66mg
Delphinidin
3.34mg
Malvidin
20.99mg
Peonidin
1.95mg
Catechin
10.53mg
Epigallocatechin
0.36mg
Epicatechin
13.37mg
Epicatechin 3-gallate
1.15mg
Epigallocatechin 3-gallate
0.6mg
Luteolin
0.03mg
Isorhamnetin
0.02mg
Kaempferol
0.01mg
Myricetin
0.22mg
Quercetin
1.82mg
Gallocatechin
0.14mg
Nutrients
percent of daily need
Calories:
164.31kcal
8.22%
Fat:
0.69g
1.06%
Saturated Fat:
0.19g
1.19%
Carbohydrates:
25.18g
8.39%
Net Carbohydrates:
22.92g
8.33%
Sugar:
20.64g
22.94%
Cholesterol:
1mg
0.33%
Sodium:
13.6mg
0.59%
Alcohol:
8.4g
100%
Alcohol %:
4.17%
100%
Protein:
2.13g
4.25%
Vitamin C:
14.76mg
17.89%
Vitamin A:
530.94IU
10.62%
Vitamin K:
9.87µg
9.4%
Fiber:
2.26g
9.03%
Potassium:
284.83mg
8.14%
Manganese:
0.16mg
8.07%
Phosphorus:
51.54mg
5.15%
Vitamin B2:
0.08mg
4.78%
Calcium:
45.9mg
4.59%
Copper:
0.09mg
4.55%
Magnesium:
14.19mg
3.55%
Vitamin B1:
0.05mg
3.4%
Vitamin B3:
0.66mg
3.3%
Vitamin B5:
0.32mg
3.18%
Vitamin B6:
0.05mg
2.73%
Vitamin E:
0.41mg
2.72%
Folate:
9.88µg
2.47%
Zinc:
0.33mg
2.2%
Vitamin B12:
0.11µg
1.77%
Iron:
0.31mg
1.73%
Selenium:
1.02µg
1.46%
Soup
Gluten Free
Lacto Ovo Vegetarian
Primal
Fall
Winter
Plum
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples