Winter Squash Pasta

Health score
30%
Winter Squash Pasta
45 min.
8
530kcal

Suggestions

Ingredients

  • lb butternut squash 
  • servings ground nutmeg 
  • cup half-and-half light ( cream)
  • pound pasta dried
  • teaspoons olive oil 
  • oz onion 
  • servings parmesan cheese grated
  • servings salt and pepper 
  • 0.3 cup slivered almonds 
  • cup vegetable broth 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Cut squash in half lengthwise. Scoop out and discard seeds. Peel onion and cut in half. Rub cut surfaces of vegetables with oil.
  2. Place squash and onion, cut sides down, in a 10- by 15-inch pan.
  3. Bake in a 350 oven until squash and onion are tender when pressed, 40 to 45 minutes.
  4. Meanwhile, in a 3- to 4-quart pan over medium heat, stir pine nuts until golden, about 5 minutes.
  5. Pour into a bowl.
  6. Scoop flesh from cooked squash. Pure squash smoothly with onion in a food processor (or in a blender, a portion at a time, using some of the broth to help mix).
  7. Add pured squash mixture to the 3- to 4-quart pan and stir in broth, half-and-half, and salt and pepper to taste.
  8. Stir over low heat until hot, about 5 minutes; keep warm.
  9. Meanwhile, cook linguine in 2 to 3 quarts boiling water over high heat just until the pasta is barely tender to bite, 7 to 9 minutes.
  10. Drain and pour pasta into a wide bowl.
  11. Pour squash mixture over pasta. Dust with nutmeg and sprinkle with nuts; add cheese to taste.

Nutrition Facts

Calories530kcal
Protein14.37%
Fat37.74%
Carbs47.89%

Properties

Glycemic Index
24.25
Glycemic Load
18.07
Inflammation Score
-10
Nutrition Score
23.868260798247%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
1.18mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.33mg

Nutrients percent of daily need

Calories:530.29kcal
26.51%
Fat:22.6g
34.76%
Saturated Fat:11.44g
71.53%
Carbohydrates:64.52g
21.51%
Net Carbohydrates:59.1g
21.49%
Sugar:5.98g
6.64%
Cholesterol:59.26mg
19.75%
Sodium:855.62mg
37.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.36g
38.72%
Vitamin A:12681.43IU
253.63%
Selenium:47.37µg
67.68%
Manganese:0.96mg
48.18%
Phosphorus:385.08mg
38.51%
Calcium:372.96mg
37.3%
Vitamin C:25.63mg
31.06%
Magnesium:99.14mg
24.78%
Vitamin E:3.41mg
22.74%
Fiber:5.42g
21.69%
Potassium:680.86mg
19.45%
Zinc:2.56mg
17.09%
Copper:0.33mg
16.75%
Vitamin B6:0.32mg
16.13%
Vitamin B2:0.26mg
15.04%
Vitamin B1:0.21mg
13.71%
Vitamin B3:2.57mg
12.87%
Folate:51.36µg
12.84%
Iron:1.95mg
10.86%
Vitamin B5:0.92mg
9.2%
Vitamin B12:0.46µg
7.75%
Vitamin K:3.31µg
3.15%
Vitamin D:0.33µg
2.19%
Source:My Recipes