Winter Squash Soup with Fried Sage Leaves

Vegetarian
Gluten Free
Very Healthy
Health score
81%
Winter Squash Soup with Fried Sage Leaves
45 min.
4
332kcal

Suggestions


As the chill of winter settles in, there's nothing quite like a warm bowl of Winter Squash Soup with Fried Sage Leaves to comfort the soul. This delightful vegetarian and gluten-free recipe is not only a feast for the senses but also boasts a health score of 81, making it a guilt-free indulgence. With its rich, creamy texture and the earthy sweetness of winter squash, this soup is perfect for cozy evenings or as a sophisticated starter for your next gathering.

The combination of roasted garlic and sautéed onions creates a fragrant base, while the addition of fresh herbs like parsley and thyme elevates the flavor profile to new heights. The fried sage leaves add a crispy, aromatic touch that beautifully complements the soup's velvety consistency. Each spoonful is a harmonious blend of flavors, making it a satisfying choice for any meal, whether as a hearty snack or a refined antipasto.

Ready in just 45 minutes, this recipe serves four and is sure to impress your family and friends. With only 332 calories per serving, you can enjoy this nourishing dish without any hesitation. So, gather your ingredients and let the warmth of this winter squash soup fill your kitchen and your heart!

Ingredients

  •  garlic cloves unpeeled
  • 0.3 cup olive oil for the squash
  •  onions finely chopped
  • 0.3 cup parsley chopped
  • servings freshly milled pepper 
  • 0.5 cup ricotta salata diced
  • 12  sage leaves whole chopped
  • servings salt 
  • leaves from 4 thyme sprigs dried chopped
  • quarts water 
  • 2.5 pounds winter squash 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • ladle
  • oven
  • pot

Directions

  1. Preheat the oven to 375° F. Halve the squash and scoop out the seeds.
  2. Brush the surfaces with oil, stuff the cavities with the garlic, and place them cut sides down on a baking sheet.
  3. Bake until tender when pressed with a finger, about 30 minutes.
  4. Meanwhile, in a small skillet, heat the 1/4 cup oil until nearly smoking, then drop in the whole sage leaves and fry until speckled and dark, about 1 minute. Set the leaves aside on a paper towel and transfer the oil to a wide soup pot.
  5. Add the onions, chopped sage, thyme, and parsley and cook over medium heat until the onions have begun to brown around the edges, 12 to 15 minutes. Scoop the squash flesh into the pot along with any juices that have accumulated in the pan. Peel the garlic and add it to the pot along with 1 1/2 teaspoons salt and the water and bring to a boil. Lower the heat and simmer, partially covered, for 25 minutes. If the soup becomes too thick, simply add more water to thin it out. Taste for salt.
  6. Depending on the type of squash you've used, the soup will be smooth or rough. Puree or pass it through a food mill if you want a more refined soup. Ladle it into bowls and distribute the cheese over the top.
  7. Garnish each bowl with the fried sage leaves, add pepper, and serve.
  8. Taste
  9. Book, using the USDA Nutrition Database

Nutrition Facts

Calories332kcal
Protein8.29%
Fat45.43%
Carbs46.28%

Properties

Glycemic Index
48.25
Glycemic Load
1.87
Inflammation Score
-10
Nutrition Score
28.112173988767%

Flavonoids

Apigenin
8.1mg
Luteolin
0.18mg
Isorhamnetin
2.76mg
Kaempferol
0.43mg
Myricetin
0.65mg
Quercetin
11.25mg

Nutrients percent of daily need

Calories:331.59kcal
16.58%
Fat:17.93g
27.58%
Saturated Fat:4.53g
28.33%
Carbohydrates:41.09g
13.7%
Net Carbohydrates:34.2g
12.44%
Sugar:8.73g
9.7%
Cholesterol:15.81mg
5.27%
Sodium:260.21mg
11.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.36g
14.72%
Vitamin A:30603.32IU
612.07%
Vitamin C:70.4mg
85.33%
Vitamin K:73.55µg
70.04%
Vitamin E:6.1mg
40.69%
Manganese:0.76mg
37.82%
Copper:0.7mg
34.93%
Potassium:1153.12mg
32.95%
Vitamin B6:0.58mg
28.81%
Magnesium:113.81mg
28.45%
Fiber:6.89g
27.57%
Calcium:242.92mg
24.29%
Folate:96.68µg
24.17%
Vitamin B1:0.33mg
21.71%
Vitamin B3:3.58mg
17.92%
Phosphorus:168.01mg
16.8%
Iron:2.67mg
14.84%
Vitamin B5:1.31mg
13.12%
Selenium:6.84µg
9.77%
Vitamin B2:0.14mg
8.36%
Zinc:1.03mg
6.84%
Vitamin B12:0.11µg
1.76%
Source:Epicurious