Wintery Vegetable Beef Soup

Gluten Free
Health score
33%
Wintery Vegetable Beef Soup
45 min.
8
400kcal

Suggestions

This hearty Wintery Vegetable Beef Soup is the perfect comfort food for chilly days. With tender chunks of beef, crisp vegetables, and a flavorful broth, it's a satisfying meal that will warm you from the inside out. The addition of balsamic vinegar and Parmesan cheese adds a depth of flavor that takes this soup to the next level. This soup is not only delicious but also nutritious, packed with protein, vitamins, and minerals. It's a complete meal in a bowl, perfect for a cozy night in or a hearty lunch. The best part? It's easy to make and can be prepared in advance, so you can enjoy it anytime. Serve it with a crusty loaf of bread and a glass of red wine for the ultimate winter feast. Don't be surprised if this soup becomes your new go-to recipe - it's that good! So, if you're looking for a comforting and flavorful meal to warm you up this winter, look no further than this Wintery Vegetable Beef Soup. It's a delicious and nutritious option that's perfect for any occasion.

Ingredients

  • 0.5 tablespoon butter 
  • 0.5 tablespoon cooking oil 
  • pounds beef chuck or any tougher, stew-worthy cut)
  • quart water 
  • slices bacon thick-cut
  • large sweet potatoes and into 
  • large parsnips diced
  • large carrots diced
  • large celery stalks diced
  • large onion diced
  • cloves garlic 
  • 0.3  cabbage red sliced thin
  • 0.3  cabbage green sliced thin
  • sprigs thyme leaves 
  • sprigs parsley 
  •  bay leaves 
  • quarts water 
  • servings pepper black

Equipment

  • bowl
  • frying pan
  • pot
  • dutch oven

Directions

  1. Begin by melting the butter with the oil in a large Dutch oven. Brown your beef well on all sides.
  2. Once all sides are browned, drain off any excess fat in pan (more than a tsp.) and add 1 qt. of stock to pot. Bring to boil, then reduce to simmer. Cover pan and simmer gently for until meat is fork tender, ~2 1/2 hours.
  3. When beef is finished, transfer it to a large bowl with any juices and let cool until able to handle, then shred it.
  4. In the same pot you cooked the beef in, add the bacon and cook just done.
  5. Remove bacon, but leave fat in pan.
  6. Add veggies and cook until just beginning to soften.
  7. Add shredded beef and reserved bacon back to pot along with herbs.
  8. Add 2 qts. stock (or more to just cover) and simmer over medium-low heat until vegetables are tender, ~10 minutes or so.
  9. I let it sit, covered for at least an hour to allow the flavors to come together.
  10. Remove herb stems and bay leaves. Season with freshly cracked black pepper (and salt if needed, depends on the saltiness of the liquid you used, so taste first).
  11. To serve, drizzle with a glug of balsamic vinegar and grate some fresh parmesan over the top.
  12. Sprinkle with fresh, chopped herbs and more black pepper, if desired.

Nutrition Facts

Calories400kcal
Protein25.79%
Fat42.69%
Carbs31.52%

Properties

Glycemic Index
60.1
Glycemic Load
13.09
Inflammation Score
-10
Nutrition Score
29.954347826087%

Flavonoids

Cyanidin
55.01mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Apigenin
0.35mg
Luteolin
0.16mg
Isorhamnetin
0.94mg
Kaempferol
0.23mg
Myricetin
0.14mg
Quercetin
4.45mg

Nutrients percent of daily need

Calories:399.69kcal
19.98%
Fat:19.28g
29.66%
Saturated Fat:7.76g
48.52%
Carbohydrates:32.04g
10.68%
Net Carbohydrates:25.4g
9.24%
Sugar:9.01g
10.01%
Cholesterol:87.39mg
29.13%
Sodium:265.25mg
11.53%
Protein:26.21g
52.41%
Vitamin A:15450.71IU
309.01%
Zinc:9.39mg
62.6%
Vitamin B12:3.15µg
52.54%
Vitamin K:49.21µg
46.86%
Vitamin C:37.4mg
45.33%
Vitamin B6:0.84mg
41.94%
Selenium:27.42µg
39.17%
Manganese:0.66mg
32.87%
Phosphorus:328.32mg
32.83%
Vitamin B3:6.49mg
32.44%
Potassium:1040.19mg
29.72%
Fiber:6.64g
26.56%
Iron:3.67mg
20.4%
Vitamin B5:1.86mg
18.58%
Magnesium:71.6mg
17.9%
Vitamin B1:0.27mg
17.68%
Vitamin B2:0.29mg
17.26%
Copper:0.34mg
16.95%
Folate:63.37µg
15.84%
Calcium:108.66mg
10.87%
Vitamin E:1.43mg
9.56%
Vitamin D:0.16µg
1.05%