Wok-Fired Okra Sambal

Health score
25%
Wok-Fired Okra Sambal
20 min.
4
204kcal

Suggestions

Ingredients

  • servings jalapeño chile pepper red julienned for topping
  • servings kosher salt 
  • pounds okra trimmed
  • 1.5 teaspoons oyster sauce 
  • servings pepper freshly ground
  • tablespoons fried shallots 
  • 0.5 cup sugar 
  • tablespoons vegetable oil for frying plus more
  • 0.3 cup sambal oelek Asian chili paste

Equipment

  • bowl
  • frying pan
  • pot
  • kitchen thermometer
  • wok
  • slotted spoon
  • skimmer

Directions

  1. Heat the peanut oil in a wok or skillet over medium heat.
  2. Add the chili paste and fry, stirring, about 3 minutes.
  3. Add 2 tablespoons salt and all but 1 teaspoon of the sugar and cook until the sugar begins to caramelize, about 5 minutes.
  4. Heat about 4 inches peanut oil in a medium pot over medium-high heat until a deep-fry thermometer registers 375 degrees F. Working in batches, fry the okra until bright green, about 30 seconds, then remove with a wire skimmer or slotted spoon and shake off the excess oil.
  5. Add the okra to the wok with the chili sauce and toss about 1 minute.
  6. Add the oyster sauce, 1/2 teaspoon pepper and the remaining 1 teaspoon sugar and toss 30 more seconds.
  7. Transfer to a serving bowl and top with the shallots and chile pepper.
  8. Photograph by Yunhee Kim

Nutrition Facts

Calories204kcal
Protein8.67%
Fat7.68%
Carbs83.65%

Properties

Glycemic Index
52.27
Glycemic Load
20.68
Inflammation Score
-9
Nutrition Score
23.588695221621%

Flavonoids

Quercetin
47.56mg

Nutrients percent of daily need

Calories:204.46kcal
10.22%
Fat:1.94g
2.98%
Saturated Fat:0.28g
1.73%
Carbohydrates:47.52g
15.84%
Net Carbohydrates:40.05g
14.56%
Sugar:30.09g
33.43%
Cholesterol:0mg
0%
Sodium:275.16mg
11.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.85%
Manganese:1.81mg
90.59%
Vitamin K:74.02µg
70.49%
Vitamin C:56.53mg
68.52%
Folate:139.22µg
34.8%
Vitamin A:1667.98IU
33.36%
Magnesium:132.34mg
33.09%
Vitamin B1:0.47mg
31.43%
Fiber:7.47g
29.88%
Vitamin B6:0.53mg
26.46%
Potassium:755.91mg
21.6%
Calcium:191.98mg
19.2%
Phosphorus:149.8mg
14.98%
Copper:0.28mg
13.97%
Vitamin B3:2.59mg
12.96%
Vitamin B2:0.16mg
9.24%
Zinc:1.36mg
9.08%
Iron:1.61mg
8.95%
Vitamin B5:0.57mg
5.67%
Vitamin E:0.78mg
5.17%
Selenium:2.06µg
2.95%