World's Best Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
World's Best Guacamole
145 min.
6
226kcal

Suggestions

Ingredients

  •  avocado pitted ripe peeled
  • sprig cilantro leaves for garnish
  •  juice of lime juiced
  • 0.3 cup onion minced
  • 0.3 cup pomegranate seeds divided
  • servings salt to taste
  •  serrano chiles to taste

Equipment

  • food processor
  • bowl
  • sieve

Directions

  1. Combine the onion with the juice of 2 limes in a small bowl; allow the onion to soak in the lime juice for 2 hours. Strain through a fine-mesh sieve and discard the lime juice. Set the onions aside.
  2. Grind the serrano chile peppers, the juice of 2 limes, and salt together in a food processor until smooth; add the avocado and continue processing until creamy and smooth.
  3. Transfer the mixture into a small serving bowl; fold the soaked onions, chopped cilantro, and about half the pomegranate seeds into the avocado mixture. Top with the remaining pomegranate seeds and garnish with the cilantro sprig to serve.

Nutrition Facts

Calories226kcal
Protein4.77%
Fat72.07%
Carbs23.16%

Properties

Glycemic Index
27.67
Glycemic Load
1.79
Inflammation Score
-6
Nutrition Score
12.398260940676%

Flavonoids

Cyanidin
0.44mg
Catechin
0.03mg
Epigallocatechin
0.01mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.2mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.08mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.9mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:225.96kcal
11.3%
Fat:19.8g
30.46%
Saturated Fat:2.87g
17.92%
Carbohydrates:14.32g
4.77%
Net Carbohydrates:4.83g
1.76%
Sugar:2.35g
2.61%
Cholesterol:0mg
0%
Sodium:204.2mg
8.88%
Alcohol:0g
100%
Protein:2.95g
5.9%
Fiber:9.49g
37.95%
Vitamin K:30.62µg
29.16%
Folate:114.07µg
28.52%
Vitamin C:18.58mg
22.52%
Potassium:695.34mg
19.87%
Vitamin B5:1.91mg
19.13%
Vitamin E:2.86mg
19.07%
Vitamin B6:0.37mg
18.6%
Copper:0.27mg
13.71%
Vitamin B3:2.41mg
12.04%
Vitamin B2:0.18mg
10.78%
Manganese:0.21mg
10.72%
Magnesium:41.68mg
10.42%
Phosphorus:76.43mg
7.64%
Vitamin B1:0.1mg
6.75%
Zinc:0.91mg
6.05%
Vitamin A:242.01IU
4.84%
Iron:0.81mg
4.47%
Calcium:20.26mg
2.03%
Source:Allrecipes