World's Greatest Chicken Nachos

Health score
5%
World's Greatest Chicken Nachos
45 min.
8
200kcal

Suggestions

Ingredients

  • 40  baked tortilla chips 
  • 14.5 ounce canned tomatoes diced drained canned
  • teaspoon chili powder 
  • tablespoon cider vinegar 
  • teaspoon flour all-purpose
  • ounces ground chicken 
  • 0.5 teaspoon ground cumin 
  •  jalapeño peppers seeded finely chopped
  • 16 ounce pink beans drained canned (such as Goya)
  • 0.5 teaspoon oregano dried
  • tablespoons raisins 
  • 0.5 cup bottled salsa 
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded
  • teaspoons sugar 
  • 0.5 teaspoon vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. To prepare chicken picadillo, heat oil in a large nonstick skillet over medium-high heat.
  3. Add ground chicken, cumin, oregano, salt, and jalapeos; cook until chicken is browned, stirring to crumble. Stir in flour and chili powder; cook 1 minute.
  4. Add raisins, vinegar, sugar, and tomatoes; cook 3 minutes, stirring frequently.
  5. Add beans; cook until thoroughly heated.
  6. To prepare nachos, arrange chips on a large baking sheet. Spoon chicken picadillo and salsa evenly over chips; sprinkle with cheese.
  7. Bake at 450 for 5 minutes or until cheese is melted.

Nutrition Facts

Calories200kcal
Protein20.73%
Fat27.04%
Carbs52.23%

Properties

Glycemic Index
46.86
Glycemic Load
5.12
Inflammation Score
-6
Nutrition Score
10.82826088952%

Flavonoids

Luteolin
0.05mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:200.08kcal
10%
Fat:6.25g
9.61%
Saturated Fat:2.23g
13.94%
Carbohydrates:27.16g
9.05%
Net Carbohydrates:23.61g
8.58%
Sugar:4.18g
4.64%
Cholesterol:31.47mg
10.49%
Sodium:455.51mg
19.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.78g
21.56%
Vitamin C:21.44mg
25.99%
Phosphorus:180.92mg
18.09%
Folate:70.15µg
17.54%
Potassium:570.68mg
16.31%
Vitamin B6:0.32mg
15.76%
Fiber:3.55g
14.22%
Magnesium:53.97mg
13.49%
Vitamin B3:2.62mg
13.1%
Calcium:129.44mg
12.94%
Iron:2.19mg
12.15%
Selenium:7.91µg
11.3%
Vitamin B2:0.19mg
11.24%
Copper:0.21mg
10.26%
Vitamin E:1.36mg
9.04%
Zinc:1.29mg
8.57%
Vitamin B1:0.12mg
8.1%
Manganese:0.16mg
7.87%
Vitamin A:390.66IU
7.81%
Vitamin K:6.05µg
5.76%
Vitamin B5:0.53mg
5.33%
Vitamin B12:0.23µg
3.9%
Source:My Recipes