Wormy Weenie Sandwiches

Health score
10%
Wormy Weenie Sandwiches
40 min.
6
631kcal

Suggestions

Ingredients

  • strips bacon chopped
  • 0.5 cup barbecue sauce 
  • medium and/or bell peppers red yellow cut into 1/4-inch-wide slices ( 3 cups)
  • 0.3 cup chicken broth 
  • 0.3 cup brown sugar dark packed
  • cloves garlic chopped
  • 14 ounce foot-long hotdogs cut into 6 strips lengthwise (8 hotdogs)
  • tablespoon pepper sauce hot
  • ounces provolone cheese 
  • large onion red halved cut into 1/4-inch-wide slices ( 3 cups)
  •  hoagie rolls split
  • tablespoon mustard yellow

Equipment

  • frying pan
  • oven
  • broiler

Directions

  1. Cook the bacon in a 12-inch nonstick skillet over medium-high heat, stirring frequently, until crisp, about 6 minutes.
  2. Transfer to a paper-towel-lined plate to drain.
  3. Cook the hot dogs in the same skillet in 2 batches over medium-high heat, stirring frequently, until curled and golden, about 3 minutes.
  4. Transfer to a paper-towel-lined plate to drain. Preheat the oven broiler.
  5. Cook the peppers and onions in the same skillet, stirring frequently, until soft, 8 minutes.
  6. Add the garlic and cook, stirring, until fragrant, about 30 seconds.
  7. Stir in the barbecue sauce, chicken broth, brown sugar, mustard and hot pepper sauce. Bring to a boil and reduce the heat to medium. Cook, stirring frequently, until the sauce begins to thicken, about 1 minute.
  8. Add the hot dogs and continue to cook, stirring, until coated, about 1 minute.
  9. Remove from the heat.
  10. Toast the hoagie rolls in the broiler if desired. Arrange the provolone slices in the rolls and broil 30 seconds to melt. Top with the hot dog mixture and sprinkle with bacon.

Nutrition Facts

Calories631kcal
Protein14.94%
Fat40.72%
Carbs44.34%

Properties

Glycemic Index
36.17
Glycemic Load
27.01
Inflammation Score
-7
Nutrition Score
19.779130557309%

Flavonoids

Luteolin
0.61mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.15mg
Quercetin
4.36mg

Nutrients percent of daily need

Calories:630.94kcal
31.55%
Fat:28.7g
44.16%
Saturated Fat:11.27g
70.42%
Carbohydrates:70.31g
23.44%
Net Carbohydrates:68.05g
24.75%
Sugar:22.19g
24.65%
Cholesterol:64.04mg
21.35%
Sodium:1467.95mg
63.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.69g
47.38%
Vitamin C:112.69mg
136.6%
Iron:13.05mg
72.51%
Selenium:27.78µg
39.69%
Calcium:267.87mg
26.79%
Phosphorus:267.37mg
26.74%
Vitamin B3:4.14mg
20.7%
Vitamin B2:0.34mg
19.85%
Zinc:2.72mg
18.16%
Vitamin B1:0.26mg
17.67%
Vitamin B12:0.87µg
14.5%
Folate:55.1µg
13.78%
Vitamin B6:0.27mg
13.67%
Potassium:412.29mg
11.78%
Manganese:0.23mg
11.43%
Fiber:2.26g
9.05%
Vitamin A:435.94IU
8.72%
Magnesium:33.73mg
8.43%
Copper:0.17mg
8.37%
Vitamin B5:0.79mg
7.91%
Vitamin E:0.37mg
2.47%
Vitamin D:0.23µg
1.53%
Vitamin K:1.23µg
1.17%