Ww Herbed Spilt Pea Soup

Gluten Free
Dairy Free
Health score
48%
Ww Herbed Spilt Pea Soup
75 min.
4
595kcal

Suggestions

Ingredients

  •  carrots peeled chopped
  • teaspoon marjoram dried
  •  garlic clove minced
  • 0.5 cup ham 
  • teaspoons olive oil 
  •  onion chopped
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 
  • cup peas dried split rinsed
  • cup peas dried split rinsed
  • cup peas dried split rinsed
  • 14.5 ounce vegetable stock canned
  • cups water 

Equipment

    Directions

    1. Heat the oil in a saucepan, saute the onion, carrot, and garlic until softened 5 minutes.

    2. Add the split peas water and broth, and bring to a boil. Cover, reduce the heat and simmer until the peas are tender, approxiamtely 1 hour.

    3. Stir in the remaining ingredients.

    Nutrition Facts

    Calories595kcal
    Protein26.71%
    Fat9.97%
    Carbs63.32%

    Properties

    Glycemic Index
    45.21
    Glycemic Load
    2.27
    Inflammation Score
    -10
    Nutrition Score
    40.533043478261%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.04mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.26mg
    Myricetin
    0.04mg
    Quercetin
    5.67mg

    Nutrients percent of daily need

    Calories:595.14kcal
    29.76%
    Fat:6.76g
    10.4%
    Saturated Fat:1.58g
    9.9%
    Carbohydrates:96.55g
    32.18%
    Net Carbohydrates:57.5g
    20.91%
    Sugar:15.32g
    17.02%
    Cholesterol:10.85mg
    3.62%
    Sodium:742.01mg
    32.26%
    Protein:40.74g
    81.48%
    Fiber:39.06g
    156.22%
    Vitamin A:5537.41IU
    110.75%
    Manganese:2.17mg
    108.57%
    Folate:416.5µg
    104.13%
    Vitamin B1:1.21mg
    80.92%
    Copper:1.34mg
    67.15%
    Phosphorus:599.34mg
    59.93%
    Potassium:1644.49mg
    46.99%
    Magnesium:181.4mg
    45.35%
    Iron:6.91mg
    38.39%
    Zinc:5mg
    33.36%
    Vitamin B5:2.8mg
    28.04%
    Vitamin B3:5.39mg
    26.97%
    Vitamin K:27.05µg
    25.76%
    Vitamin B2:0.38mg
    22.55%
    Vitamin B6:0.42mg
    20.89%
    Calcium:105.98mg
    10.6%
    Selenium:6.72µg
    9.6%
    Vitamin C:6.97mg
    8.45%
    Vitamin E:0.69mg
    4.62%
    Vitamin B12:0.11µg
    1.87%
    Source:Food.com