Ww Herbed Spilt Pea Soup

Gluten Free
Dairy Free
Health score
48%
Ww Herbed Spilt Pea Soup
75 min.
4
595kcal

Suggestions

This Ww Herbed Spilt Pea Soup is a hearty and flavorful dish that's perfect for a cozy night in. With a blend of spices and herbs, this soup is packed with flavor and is sure to warm you up from the inside out. The star of this recipe is the split peas, which give the soup a delightful texture and a boost of plant-based protein. The addition of carrots and garlic adds a subtle sweetness and depth of flavor, while the hint of marjoram gives it a unique and refreshing twist. This soup is not only delicious but also nutritious, making it a well-rounded meal option. It's gluten-free and dairy-free, accommodating various dietary needs and restrictions.

This recipe is perfect for meal prep, as it yields four servings and can be easily adjusted to your liking. It's a great option for lunch or dinner and can be paired with your favorite crusty bread for a heartier meal. The preparation is simple and straightforward, making it accessible for cooks of all skill levels. Whether you're looking for a comforting dish to enjoy on a chilly evening or a nutritious meal to fuel your body, this Ww Herbed Spilt Pea Soup is a fantastic choice. So, gather your ingredients, roll up your sleeves, and get ready to create a delicious and satisfying meal that will leave you feeling warm and content.

Ingredients

  •  carrots peeled chopped
  • teaspoon marjoram dried
  •  garlic clove minced
  • 0.5 cup ham 
  • teaspoons olive oil 
  •  onion chopped
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 
  • cup peas dried split rinsed
  • cup peas dried split rinsed
  • cup peas dried split rinsed
  • 14.5 ounce vegetable stock canned
  • cups water 

Equipment

    Directions

    1. Heat the oil in a saucepan, saute the onion, carrot, and garlic until softened 5 minutes.

    2. Add the split peas water and broth, and bring to a boil. Cover, reduce the heat and simmer until the peas are tender, approxiamtely 1 hour.

    3. Stir in the remaining ingredients.

    Nutrition Facts

    Calories595kcal
    Protein26.71%
    Fat9.97%
    Carbs63.32%

    Properties

    Glycemic Index
    45.21
    Glycemic Load
    2.27
    Inflammation Score
    -10
    Nutrition Score
    40.533043478261%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.04mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.26mg
    Myricetin
    0.04mg
    Quercetin
    5.67mg

    Nutrients percent of daily need

    Calories:595.14kcal
    29.76%
    Fat:6.76g
    10.4%
    Saturated Fat:1.58g
    9.9%
    Carbohydrates:96.55g
    32.18%
    Net Carbohydrates:57.5g
    20.91%
    Sugar:15.32g
    17.02%
    Cholesterol:10.85mg
    3.62%
    Sodium:742.01mg
    32.26%
    Protein:40.74g
    81.48%
    Fiber:39.06g
    156.22%
    Vitamin A:5537.41IU
    110.75%
    Manganese:2.17mg
    108.57%
    Folate:416.5µg
    104.13%
    Vitamin B1:1.21mg
    80.92%
    Copper:1.34mg
    67.15%
    Phosphorus:599.34mg
    59.93%
    Potassium:1644.49mg
    46.99%
    Magnesium:181.4mg
    45.35%
    Iron:6.91mg
    38.39%
    Zinc:5mg
    33.36%
    Vitamin B5:2.8mg
    28.04%
    Vitamin B3:5.39mg
    26.97%
    Vitamin K:27.05µg
    25.76%
    Vitamin B2:0.38mg
    22.55%
    Vitamin B6:0.42mg
    20.89%
    Calcium:105.98mg
    10.6%
    Selenium:6.72µg
    9.6%
    Vitamin C:6.97mg
    8.45%
    Vitamin E:0.69mg
    4.62%
    Vitamin B12:0.11µg
    1.87%
    Source:Food.com