Xavier Steak

Gluten Free
Health score
56%
Xavier Steak
50 min.
2
1003kcal

Suggestions

Xavier Steak: A Delectable Gluten-Free Delight!

Discover the mouth-watering flavors of the Xavier Steak, a gluten-free recipe that promises a delightful culinary experience. With a health score of 56, this recipe is perfect for those who wish to indulge in a delicious meal without compromising on their dietary preferences.

This recipe serves two and can be ready in just 50 minutes, making it an ideal choice for a sumptuous lunch or dinner. Each serving contains approximately 1003 kcal, providing a well-balanced meal that's sure to satisfy your hunger.

The Xavier Steak is not only gluten-free but also offers a versatile menu option, fitting seamlessly into various meal categories such as Main Course, Main Dish, and Dinner. Its flavorful combination of ingredients, including New York strip steaks, Swiss cheese, and asparagus, creates a symphony of tastes that will have your taste buds dancing with joy.

With a caloric breakdown of 30.36% protein, 67.21% fat, and 2.43% carbs, this recipe ensures a balanced meal that caters to your nutritional needs. So why not treat yourself and your loved ones to the Xavier Steak – a gluten-free masterpiece that's sure to become a family favorite?

Ingredients

  •  asparagus ends trimmed
  • tablespoons olive oil 
  • servings salt and pepper to taste
  • 20 ounce fat-trimmed beef flank steak 
  • slices swiss cheese 
  • tablespoons worcestershire sauce 

Equipment

  • grill

Directions

  1. Season the steaks with salt and pepper to taste.
  2. Place into a glass dish, and drizzle with Worcestershire sauce. Turn the steaks, cover, and refrigerate 15 minutes. Turn the steaks again, and marinate 15 minutes longer.
  3. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  4. Place the steaks on the preheated grill, close lid, and cook for 7 minutes. Toss the asparagus spears with a little olive oil, and season with salt and pepper to taste.
  5. Place the asparagus onto the grill, turn steaks over, and close lid. Cook until the steaks are beginning to firm and are slightly pink in the center, and the asparagus is tender, about 7 additional minutes. Turn the asparagus halfway through. Top each steak with 3 asparagus spears and swiss cheese. Continue cooking until the cheese has melted.
  6. Remove from the grill, and let stand 5 minutes before serving.

Nutrition Facts

Calories1003kcal
Protein30.36%
Fat67.21%
Carbs2.43%

Properties

Glycemic Index
29.5
Glycemic Load
0.54
Inflammation Score
-7
Nutrition Score
38.018695846848%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.74mg
Kaempferol
0.67mg
Quercetin
6.71mg

Nutrients percent of daily need

Calories:1003.36kcal
50.17%
Fat:75.22g
115.73%
Saturated Fat:32.16g
200.99%
Carbohydrates:6.11g
2.04%
Net Carbohydrates:5.1g
1.85%
Sugar:2.6g
2.89%
Cholesterol:236.17mg
78.72%
Sodium:689.25mg
29.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.46g
152.91%
Selenium:90.83µg
129.76%
Zinc:17.81mg
118.71%
Vitamin B12:6.76µg
112.66%
Phosphorus:833.71mg
83.37%
Vitamin B3:14.51mg
72.55%
Calcium:655.01mg
65.5%
Vitamin B6:1.22mg
61.12%
Vitamin B2:0.97mg
57.26%
Iron:6.97mg
38.74%
Vitamin K:33.77µg
32.16%
Potassium:1041.19mg
29.75%
Magnesium:90.91mg
22.73%
Vitamin B1:0.34mg
22.5%
Vitamin E:2.98mg
19.87%
Vitamin A:983.23IU
19.66%
Copper:0.38mg
18.9%
Folate:40.94µg
10.24%
Vitamin C:4.9mg
5.94%
Vitamin B5:0.42mg
4.23%
Fiber:1.01g
4.03%
Manganese:0.08mg
3.99%
Vitamin D:0.28µg
1.89%
Source:Allrecipes