Yellow Pepper Pesto Terrine

Health score
1%
Yellow Pepper Pesto Terrine
45 min.
24
107kcal

Suggestions

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Ingredients

  • cup basil leaves chopped
  • 56  table wafer crackers 
  • 16 ounce blocks cream cheese fat-free softened
  • ounce block softened
  • 0.3 cup breadcrumbs dry
  •  garlic cloves peeled
  • 0.3 teaspoon ground pepper black
  • 0.3 teaspoon ground pepper red
  • tablespoon olive oil 
  • tablespoons parmesan cheese grated
  • tablespoon pinenuts toasted
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • large bell peppers yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • blender
  • plastic wrap
  • loaf pan
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. To prepare pesto, cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 10 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 15 minutes. Peel and discard skin.
  6. Combine peppers and next 7 ingredients (through garlic) in a blender or food processor; process until smooth.
  7. To prepare cheese filling, combine cheeses, 1/4 teaspoon salt, and red pepper in a medium bowl; stir well.
  8. Line an 8 x 4-inch loaf pan with plastic wrap, allowing plastic wrap to extend over edges of pan.
  9. Spread about 1 cup of cheese mixture in bottom of pan.
  10. Spread 1/2 cup pesto over cheese mixture. Repeat procedure with remaining cheese filling and pesto, ending with cheese filling. Cover and refrigerate 6 hours or overnight.
  11. To serve, invert terrine onto a platter; remove plastic wrap.
  12. Garnish with additional basil leaves, if desired.
  13. Serve with crackers.

Nutrition Facts

Calories107kcal
Protein17.08%
Fat51.32%
Carbs31.6%

Properties

Glycemic Index
7.96
Glycemic Load
0.2
Inflammation Score
-3
Nutrition Score
5.5673912871305%

Flavonoids

Luteolin
0.16mg
Myricetin
0.04mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:106.8kcal
5.34%
Fat:6.15g
9.47%
Saturated Fat:2.6g
16.24%
Carbohydrates:8.53g
2.84%
Net Carbohydrates:8.12g
2.95%
Sugar:2.06g
2.28%
Cholesterol:12.17mg
4.06%
Sodium:312.75mg
13.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.22%
Vitamin C:28.8mg
34.91%
Phosphorus:140.1mg
14.01%
Calcium:96.65mg
9.66%
Vitamin K:8.6µg
8.19%
Manganese:0.13mg
6.53%
Vitamin B2:0.1mg
6.04%
Folate:18.63µg
4.66%
Vitamin A:233.23IU
4.66%
Vitamin B1:0.06mg
3.93%
Selenium:2.62µg
3.74%
Vitamin B12:0.21µg
3.5%
Potassium:117.34mg
3.35%
Vitamin B3:0.64mg
3.2%
Zinc:0.48mg
3.17%
Vitamin E:0.47mg
3.13%
Iron:0.56mg
3.1%
Vitamin B5:0.28mg
2.79%
Vitamin B6:0.06mg
2.77%
Magnesium:10.71mg
2.68%
Copper:0.05mg
2.4%
Fiber:0.4g
1.62%
Source:My Recipes