Yellow Rice Salad with Roasted Peppers and Spicy Black Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Yellow Rice Salad with Roasted Peppers and Spicy Black Beans
45 min.
4
370kcal

Suggestions

Ingredients

  • cup rice 
  • 15 ounce black beans rinsed drained canned
  • 1.5 teaspoons chipotle sauce minced
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 cup bell pepper green chopped
  • 0.5 cup spring onion thinly sliced
  • teaspoons ground cumin 
  • 0.3 cup juice of lime fresh
  • 0.5 cup roasted peppers red chopped
  • teaspoon salt 
  • 0.5 teaspoon turmeric 
  • 2.5 tablespoons vegetable oil 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Stir 3 teaspoons cumin in small dry skillet over medium heat just until fragrant, about 1 minute.
  2. Remove from heat.
  3. Whisk lime juice and oil into skillet.
  4. Stir turmeric and remaining cumin in heavy medium saucepan over medium heat until fragrant, about 1 minute.
  5. Add 2 cups water, rice and salt; bring to boil. Reduce heat to low and cover; simmer until water is absorbed, about 15 minutes. Cool rice.
  6. Mix onions and half of dressing into rice. Season with salt and pepper.
  7. Combine black beans, all peppers, cilantro, chipotle chilies, and remaining dressing in medium bowl. Toss to coat. Season with salt and pepper.
  8. Mound bean mixture in center of platter. Surround with rice salad.
  9. *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores, and some supermarkets.
  10. Per serving: calories, 284; total fat, 9 g; saturated fat, 1 g; cholesterol, 0
  11. Bon Appétit

Nutrition Facts

Calories370kcal
Protein11.63%
Fat23.52%
Carbs64.85%

Properties

Glycemic Index
36.3
Glycemic Load
22.54
Inflammation Score
-9
Nutrition Score
16.731304293093%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Luteolin
0.88mg
Kaempferol
0.18mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:370.12kcal
18.51%
Fat:9.79g
15.06%
Saturated Fat:1.55g
9.68%
Carbohydrates:60.71g
20.24%
Net Carbohydrates:51.03g
18.56%
Sugar:1.88g
2.09%
Cholesterol:0mg
0%
Sodium:1245.92mg
54.17%
Alcohol:0g
100%
Protein:10.89g
21.78%
Manganese:0.92mg
45.89%
Vitamin K:47.3µg
45.04%
Vitamin C:33.45mg
40.54%
Fiber:9.68g
38.71%
Iron:4.25mg
23.63%
Folate:83.85µg
20.96%
Copper:0.4mg
19.83%
Phosphorus:193.26mg
19.33%
Magnesium:65.62mg
16.4%
Potassium:540.1mg
15.43%
Vitamin B1:0.22mg
14.71%
Selenium:8.64µg
12.34%
Vitamin B6:0.24mg
11.79%
Vitamin B2:0.18mg
10.72%
Calcium:94.19mg
9.42%
Vitamin B3:1.79mg
8.96%
Zinc:1.32mg
8.81%
Vitamin A:411.73IU
8.23%
Vitamin B5:0.73mg
7.25%
Vitamin E:1.02mg
6.83%
Source:Epicurious