Yellow Split Pea Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Yellow Split Pea Soup
60 min.
4
575kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cup broccoli 
  • cup carrots 
  • cup cauliflower 
  • 0.1 teaspoon ground pepper 
  • teaspoon cumin 
  • teaspoon curry powder 
  • 0.3 teaspoon ginger 
  • cup green beans 
  • tablespoon olive oil 
  • cup peas split yellow dry ()
  • cup peas split yellow dry ()
  • cup peas split yellow dry ()
  • 0.5 teaspoon salt 
  • 0.3 teaspoon turmeric 
  • cups water 

Equipment

    Nutrition Facts

    Calories575kcal
    Protein25.77%
    Fat8.63%
    Carbs65.6%

    Properties

    Glycemic Index
    62.71
    Glycemic Load
    2.12
    Inflammation Score
    -10
    Nutrition Score
    44.362173913043%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.27mg
    Kaempferol
    2.02mg
    Myricetin
    0.06mg
    Quercetin
    1.67mg

    Nutrients percent of daily need

    Calories:574.7kcal
    28.73%
    Fat:5.71g
    8.79%
    Saturated Fat:0.83g
    5.18%
    Carbohydrates:97.61g
    32.54%
    Net Carbohydrates:56.93g
    20.7%
    Sugar:15.12g
    16.8%
    Cholesterol:0mg
    0%
    Sodium:364.44mg
    15.85%
    Protein:38.36g
    76.72%
    Fiber:40.68g
    162.73%
    Vitamin A:5930.85IU
    118.62%
    Manganese:2.31mg
    115.57%
    Folate:449.07µg
    112.27%
    Vitamin B1:1.15mg
    76.63%
    Copper:1.38mg
    69.14%
    Vitamin K:66.69µg
    63.52%
    Phosphorus:592.93mg
    59.29%
    Potassium:1777.47mg
    50.78%
    Magnesium:195.07mg
    48.77%
    Vitamin C:39.76mg
    48.19%
    Iron:7.76mg
    43.12%
    Zinc:4.83mg
    32.17%
    Vitamin B5:3.04mg
    30.41%
    Vitamin B3:5.11mg
    25.53%
    Vitamin B2:0.41mg
    24.1%
    Vitamin B6:0.44mg
    21.84%
    Calcium:133.09mg
    13.31%
    Vitamin E:1.3mg
    8.69%
    Selenium:3.39µg
    4.84%
    Source:Food.com