Yellow Split Pea Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Yellow Split Pea Soup
60 min.
4
575kcal

Suggestions

This yellow split pea soup is a hearty, flavorful, and incredibly healthy dish that's perfect for a cozy lunch or dinner. With a blend of spices like cumin, curry powder, and turmeric, it's a delicious vegan and gluten-free option that's packed with plant-based protein and fiber.

The star of this recipe is the humble yellow split pea, which is not only affordable and versatile but also incredibly nutritious. They're an excellent source of plant-based protein and provide a good amount of fiber, which is great for digestion and keeping you feeling full. Plus, they cook up nice and creamy, making them perfect for soups and curries.

This soup is also loaded with an assortment of veggies, including carrots, cauliflower, broccoli, and green beans, adding even more nutritional goodness to the mix. And with a generous amount of anti-inflammatory spices, this soup is not just tasty but also nourishing for your body.

Whether you're looking for a comforting meal or wanting to boost your veggie intake, this yellow split pea soup is a fantastic option. It's easy to prepare, budget-friendly, and can be customized with your favorite spices and veggies. So, get your pots ready and dive into this flavorful and wholesome soup that's sure to satisfy and nourish you from within.

Ingredients

  • 0.3 teaspoon pepper black
  • cup broccoli 
  • cup carrots 
  • cup cauliflower 
  • 0.1 teaspoon ground pepper 
  • teaspoon cumin 
  • teaspoon curry powder 
  • 0.3 teaspoon ginger 
  • cup green beans 
  • tablespoon olive oil 
  • cup peas split yellow dry ()
  • cup peas split yellow dry ()
  • cup peas split yellow dry ()
  • 0.5 teaspoon salt 
  • 0.3 teaspoon turmeric 
  • cups water 

Equipment

    Nutrition Facts

    Calories575kcal
    Protein25.77%
    Fat8.63%
    Carbs65.6%

    Properties

    Glycemic Index
    62.71
    Glycemic Load
    2.12
    Inflammation Score
    -10
    Nutrition Score
    44.362173913043%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.27mg
    Kaempferol
    2.02mg
    Myricetin
    0.06mg
    Quercetin
    1.67mg

    Nutrients percent of daily need

    Calories:574.7kcal
    28.73%
    Fat:5.71g
    8.79%
    Saturated Fat:0.83g
    5.18%
    Carbohydrates:97.61g
    32.54%
    Net Carbohydrates:56.93g
    20.7%
    Sugar:15.12g
    16.8%
    Cholesterol:0mg
    0%
    Sodium:364.44mg
    15.85%
    Protein:38.36g
    76.72%
    Fiber:40.68g
    162.73%
    Vitamin A:5930.85IU
    118.62%
    Manganese:2.31mg
    115.57%
    Folate:449.07µg
    112.27%
    Vitamin B1:1.15mg
    76.63%
    Copper:1.38mg
    69.14%
    Vitamin K:66.69µg
    63.52%
    Phosphorus:592.93mg
    59.29%
    Potassium:1777.47mg
    50.78%
    Magnesium:195.07mg
    48.77%
    Vitamin C:39.76mg
    48.19%
    Iron:7.76mg
    43.12%
    Zinc:4.83mg
    32.17%
    Vitamin B5:3.04mg
    30.41%
    Vitamin B3:5.11mg
    25.53%
    Vitamin B2:0.41mg
    24.1%
    Vitamin B6:0.44mg
    21.84%
    Calcium:133.09mg
    13.31%
    Vitamin E:1.3mg
    8.69%
    Selenium:3.39µg
    4.84%
    Source:Food.com