Yellow Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Yellow Tomato Salsa
45 min.
8
17kcal

Suggestions

Ingredients

  • 0.3 cup basil 
  • 0.3 cup basil 
  • 0.5 teaspoon kosher salt 
  • 0.5 cup onion red
  • 1.5 pounds tomatoes yellow cut into quarters

Equipment

  • food processor
  • bowl

Directions

  1. Pulse tomatoes in a food processor until roughly chopped.
  2. Transfer to a bowl and mix in onion, basil leaves, and salt.
  3. Serve with hearts of romaine, sliced zucchini, and crackers.

Nutrition Facts

Calories17kcal
Protein19.66%
Fat10.75%
Carbs69.59%

Properties

Glycemic Index
20.88
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
3.2252174006856%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.1mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:17.1kcal
0.86%
Fat:0.24g
0.37%
Saturated Fat:0.04g
0.22%
Carbohydrates:3.51g
1.17%
Net Carbohydrates:2.72g
0.99%
Sugar:0.43g
0.48%
Cholesterol:0mg
0%
Sodium:165.36mg
7.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.98%
Vitamin C:8.66mg
10.5%
Folate:28.43µg
7.11%
Potassium:238.48mg
6.81%
Manganese:0.13mg
6.63%
Vitamin K:6.26µg
5.97%
Vitamin B3:1.03mg
5.14%
Copper:0.1mg
4.78%
Phosphorus:34.36mg
3.44%
Fiber:0.79g
3.16%
Vitamin B6:0.06mg
3.1%
Magnesium:12.17mg
3.04%
Iron:0.49mg
2.7%
Vitamin B1:0.04mg
2.67%
Vitamin B2:0.04mg
2.58%
Zinc:0.27mg
1.78%
Vitamin A:79.32IU
1.59%
Calcium:14.4mg
1.44%
Vitamin B5:0.11mg
1.09%
Source:My Recipes