Yemeni Spice Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Yemeni Spice Rub
45 min.
4
96kcal

Suggestions


Discover the vibrant flavors of Yemen with this delightful Yemeni Spice Rub, a versatile seasoning that will elevate your culinary creations. Perfect for those who follow vegetarian, vegan, gluten-free, and dairy-free diets, this spice rub is not only delicious but also caters to a variety of dietary needs, including low FODMAP options.

In just 45 minutes, you can create a fragrant blend that will tantalize your taste buds and impress your family and friends. The combination of whole black peppercorns, caraway seeds, and cumin seeds, toasted to perfection, brings out their aromatic qualities, while the addition of ground turmeric and cardamom seeds adds depth and warmth to the mix. This spice rub is ideal for marinating vegetables, enhancing the flavor of grains, or even as a seasoning for your favorite plant-based proteins.

What’s more, this recipe is incredibly easy to prepare. With just a few simple steps, you can have a homemade spice blend that rivals any store-bought option. Plus, it can be made in advance and stored at room temperature for up to a month, making it a convenient addition to your pantry. So, whether you're looking to spice up your weeknight dinners or impress guests at your next gathering, this Yemeni Spice Rub is sure to become a staple in your kitchen.

Ingredients

  • tablespoon peppercorns whole black
  • ounce caraway seeds generous
  • tablespoons kosher salt 
  • ounce cumin seeds 
  • tablespoons turmeric 
  • 0.5 ounce nigella seeds 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat heavy large skillet over medium-high heat.
  2. Add first 5 ingredients; toast until aromatic and cumin seeds are slightly darker, stirring often, about 2 minutes. Cool slightly. Working in batches, finely grind spice mixture and salt in spice mill.
  3. Transfer to medium bowl.
  4. Whisk in turmeric.
  5. Transfer to airtight container. DO AHEAD: Can be made 1 month ahead. Store at room temperature.
  6. Look for cardamom seeds at Indian markets and at penzeys.com.

Nutrition Facts

Calories96kcal
Protein15.25%
Fat40.8%
Carbs43.95%

Properties

Glycemic Index
10.5
Glycemic Load
0.54
Inflammation Score
-10
Nutrition Score
9.9260868443095%

Nutrients percent of daily need

Calories:96.3kcal
4.82%
Fat:4.94g
7.6%
Saturated Fat:0.58g
3.61%
Carbohydrates:11.98g
3.99%
Net Carbohydrates:6.5g
2.36%
Sugar:0.45g
0.5%
Cholesterol:0mg
0%
Sodium:5247.94mg
228.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.31%
Manganese:1.07mg
53.6%
Iron:8.32mg
46.2%
Fiber:5.52g
22.07%
Magnesium:58.77mg
14.69%
Calcium:138.74mg
13.87%
Potassium:389.34mg
11.12%
Copper:0.19mg
9.75%
Phosphorus:93.64mg
9.36%
Vitamin B6:0.16mg
7.91%
Zinc:1mg
6.68%
Vitamin B1:0.08mg
5.49%
Vitamin K:5.18µg
4.93%
Vitamin B3:0.88mg
4.39%
Vitamin C:3.39mg
4.11%
Vitamin E:0.6mg
4.01%
Vitamin B2:0.07mg
3.93%
Vitamin A:129.41IU
2.59%
Selenium:1.6µg
2.28%
Source:Epicurious