Yin-Yang Sandwiches

Health score
11%
Yin-Yang Sandwiches
10 min.
8
498kcal

Suggestions

Ingredients

  • small head boston lettuce 
  • loaf ciabatta bread french
  • pound ham sliced
  • 0.3 cup mayonnaise 
  • 0.5 pound provolone cheese sliced
  • 0.3 cup roasted peppers red hot jarred ( Tuscan peppers)
  • 0.3 pound genoa salami sliced

Equipment

    Directions

    1. Slice the bread in half.
    2. Spread the bottom with the mayonnaise.
    3. Layer on the provolone and ham. On the left side of the bottom, add the salami, pepperoncini, and lettuce. Sandwich with the top of the bread.
    4. Cut into 8 pieces.

    Nutrition Facts

    Calories498kcal
    Protein23.04%
    Fat54.74%
    Carbs22.22%

    Properties

    Glycemic Index
    23.19
    Glycemic Load
    20.26
    Inflammation Score
    -7
    Nutrition Score
    19.603043504383%

    Flavonoids

    Quercetin
    0.56mg

    Nutrients percent of daily need

    Calories:497.88kcal
    24.89%
    Fat:30.08g
    46.27%
    Saturated Fat:11.29g
    70.55%
    Carbohydrates:27.46g
    9.15%
    Net Carbohydrates:26.08g
    9.49%
    Sugar:2.71g
    3.01%
    Cholesterol:69.83mg
    23.28%
    Sodium:1620.65mg
    70.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:28.49g
    56.98%
    Vitamin B1:0.85mg
    56.44%
    Selenium:35.23µg
    50.33%
    Phosphorus:356.47mg
    35.65%
    Vitamin K:37.03µg
    35.27%
    Vitamin B3:5.87mg
    29.37%
    Vitamin B2:0.49mg
    28.96%
    Calcium:255.81mg
    25.58%
    Zinc:3.41mg
    22.73%
    Folate:82.36µg
    20.59%
    Vitamin B12:1.18µg
    19.75%
    Vitamin B6:0.39mg
    19.64%
    Vitamin A:953.11IU
    19.06%
    Iron:3.09mg
    17.15%
    Manganese:0.33mg
    16.34%
    Potassium:370.11mg
    10.57%
    Magnesium:41.05mg
    10.26%
    Copper:0.16mg
    8.19%
    Vitamin B5:0.76mg
    7.6%
    Fiber:1.38g
    5.51%
    Vitamin E:0.72mg
    4.78%
    Vitamin D:0.56µg
    3.72%
    Vitamin C:2.79mg
    3.38%
    Source:My Recipes