Yogurt and Banana Frozen Dessert

Health score
2%
Yogurt and Banana Frozen Dessert
200 min.
9
211kcal

Suggestions


Indulge in a delightful treat that combines the creamy goodness of yogurt with the natural sweetness of bananas in this Yogurt and Banana Frozen Dessert. Perfect for warm days or as a refreshing end to any meal, this dessert is not only delicious but also easy to make. With a graham cracker crust that adds a satisfying crunch, each bite is a harmonious blend of textures and flavors.

This dessert is a fantastic way to enjoy a guilt-free indulgence, as it offers a lighter alternative to traditional ice creams while still satisfying your sweet tooth. The use of Yoplait® Original yogurt provides a rich, creamy base, while the addition of white chocolate or vanilla pudding mix elevates the flavor profile to new heights. The bananas add a fresh, fruity element that complements the other ingredients beautifully.

Whether you're hosting a summer gathering, celebrating a special occasion, or simply treating yourself, this frozen dessert is sure to impress. With just a few simple steps and minimal prep time, you can create a stunning dessert that serves nine people, making it perfect for sharing. Plus, with only 211 calories per serving, you can enjoy this sweet treat without the guilt. So grab your mixing bowl and get ready to whip up a dessert that will leave everyone asking for seconds!

Ingredients

  • 0.8 cup graham cracker crumbs 
  • tablespoons sugar 
  • tablespoons butter melted
  • box vanilla pudding white instant (4-serving size)
  • 18 oz vanilla yogurt french yoplait®
  • 0.3 cup milk 
  • 1.5 cups cool whip frozen thawed
  • medium banana firm chopped
  • tablespoons mrs richardson's butterscotch caramel sauce 

Equipment

  • bowl
  • frying pan
  • hand mixer
  • aluminum foil

Directions

  1. Spray 8-inch square pan with cooking spray or line with nonstick foil. In small bowl, mix crumbs, sugar and melted butter until crumbly. Press in bottom of pan. Freeze 10 minutes.
  2. Meanwhile, in medium bowl, beat pudding mix, yogurt and milk with electric mixer on low speed about 1 minute until smooth. Fold in whipped topping. Stir in bananas.
  3. Spread mixture evenly over crust. Cover and freeze at least 3 hours or until firm.
  4. Remove from freezer and let stand 10 to 15 minutes before serving. For squares, cut into 3 rows by 3 rows. Top each square with about 1 teaspoon caramel topping. Store covered in freezer.

Nutrition Facts

Calories211kcal
Protein7.93%
Fat20.25%
Carbs71.82%

Properties

Glycemic Index
26.32
Glycemic Load
8.65
Inflammation Score
-2
Nutrition Score
5.015652137606%

Flavonoids

Catechin
1.6mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:211.37kcal
10.57%
Fat:4.89g
7.53%
Saturated Fat:1.61g
10.06%
Carbohydrates:39.04g
13.01%
Net Carbohydrates:38g
13.82%
Sugar:29.88g
33.2%
Cholesterol:5.65mg
1.88%
Sodium:215.22mg
9.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.62%
Vitamin B2:0.24mg
14.1%
Calcium:130.39mg
13.04%
Phosphorus:115.33mg
11.53%
Vitamin B12:0.54µg
8.95%
Potassium:262mg
7.49%
Vitamin B6:0.15mg
7.43%
Magnesium:22.52mg
5.63%
Selenium:3.74µg
5.35%
Zinc:0.71mg
4.76%
Vitamin B1:0.07mg
4.7%
Vitamin B5:0.44mg
4.39%
Folate:16.99µg
4.25%
Fiber:1.03g
4.14%
Manganese:0.08mg
3.88%
Vitamin A:191.3IU
3.83%
Vitamin C:2.77mg
3.36%
Vitamin B3:0.55mg
2.77%
Iron:0.41mg
2.28%
Copper:0.03mg
1.74%
Vitamin E:0.15mg
1.01%