Yogurt-Marinated Chicken Kebabs

Gluten Free
Health score
39%
Yogurt-Marinated Chicken Kebabs
25 min.
4
366kcal

Suggestions


Welcome to a delightful culinary adventure that showcases the amazing fusion of flavors in our Yogurt-Marinated Chicken Kebabs! This dish is perfect for those who crave a delicious, gluten-free meal that is both quick and satisfying. Imagine succulent pieces of chicken, marinated in a creamy blend of low-fat yogurt and fresh spices, then grilled to perfection. The result is tender, juicy kebabs that are bursting with flavor.

With just 25 minutes of prep time, these kebabs are ideal for a busy weekday lunch or a cozy dinner gathering with friends and family. The simple yet flavorful marinade, enriched with garlic, ground coriander, and a splash of zesty lemon juice, infuses the chicken with mouthwatering taste while keeping it moist during grilling.

What’s more, this recipe is versatile! You can easily customize your kebabs by adding your favorite vegetables or even substituting the chicken with another protein. Paired with grilled pita bread, fragrant rice, and a refreshing green salad, this dish is a complete meal that will impress everyone at the table.

Whether you're hosting a summer barbecue or simply looking for a quick and healthy weeknight dinner, these Yogurt-Marinated Chicken Kebabs are sure to become a go-to favorite. Let’s fire up the grill and bring these tantalizing flavors to life!

Ingredients

  • large cloves garlic crushed
  • 1.3 teaspoons ground coriander 
  • tablespoons juice of lemon fresh
  • 1.3 cups yogurt plain low-fat
  • tablespoon olive oil 
  • small onion cut into 1-inch chunks
  • large bell pepper red cored seeded cut into 1-inch chunks
  • servings salt and pepper 
  • pounds chicken breasts boneless skinless cut into 1-inch cubes

Equipment

  • grill
  • aluminum foil
  • ziploc bags
  • skewers
  • grill pan
  • wooden skewers

Directions

  1. Soak 8 (9-inch) wooden skewers in water for 30 minutes prior to grilling. In a large resealable plastic bag, combine yogurt, lemon juice, coriander and garlic; season with pepper.
  2. Add chicken and seal bag, rubbing chicken to completely coat. Refrigerate for at least 2 hours or overnight.
  3. Wipe marinade off chicken; discard marinade. Thread onto skewers, alternating with pepper and onion pieces. Season with salt.
  4. Heat grill pan over medium-high heat, brush with oil, add kebabs (in batches if necessary) and cover with foil. Grill on medium heat, turning on all sides, until chicken is cooked through, about 12 minutes.
  5. Serve kebabs with grilled pita bread, rice, and a green vegetable or salad.

Nutrition Facts

Calories366kcal
Protein59.63%
Fat27.52%
Carbs12.85%

Properties

Glycemic Index
22.25
Glycemic Load
1.09
Inflammation Score
-8
Nutrition Score
30.172173593355%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.26mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:365.59kcal
18.28%
Fat:10.93g
16.81%
Saturated Fat:2.63g
16.43%
Carbohydrates:11.48g
3.83%
Net Carbohydrates:9.98g
3.63%
Sugar:8.42g
9.36%
Cholesterol:150.05mg
50.02%
Sodium:517.14mg
22.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.29g
106.57%
Vitamin B3:24.21mg
121.03%
Selenium:75.9µg
108.43%
Vitamin B6:1.91mg
95.52%
Vitamin C:60.89mg
73.81%
Phosphorus:616.38mg
61.64%
Vitamin B5:3.89mg
38.89%
Potassium:1167.58mg
33.36%
Vitamin A:1394.4IU
27.89%
Vitamin B2:0.45mg
26.27%
Magnesium:82.74mg
20.68%
Calcium:177.09mg
17.71%
Vitamin B12:0.91µg
15.18%
Zinc:2.24mg
14.91%
Vitamin B1:0.22mg
14.61%
Vitamin E:1.62mg
10.83%
Folate:41.81µg
10.45%
Manganese:0.16mg
7.87%
Iron:1.29mg
7.18%
Fiber:1.51g
6.03%
Copper:0.1mg
5.01%
Vitamin K:4.84µg
4.61%
Vitamin D:0.23µg
1.51%
Source:My Recipes