Yogurt Pesto Pasta

Very Healthy
Health score
98%
Yogurt Pesto Pasta
45 min.
8
330kcal

Suggestions

Ingredients

  • 15 oz tomato sauce canned
  • oz ham cooked chopped
  • teaspoons cornstarch 
  • 10 oz pkt spinach frozen thawed chopped
  • cloves garlic sliced
  • 0.3 pound mushrooms rinsed sliced
  • teaspoons olive oil 
  • oz onion chopped
  • oz pesto 
  • pint nonfat yogurt plain
  • pound vermicelli dried
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. In a 10- to 12-inch frying pan, combine oil, onion, garlic, and mushrooms. Stir often over high heat until onion is limp, 3 to 4 minutes.
  2. Add ham and stir often until mushrooms are lightly browned, about 5 minutes longer.
  3. Add tomato sauce and pesto to mushroom mixture. Turn heat down to low.
  4. Squeeze liquid from spinach.
  5. Add spinach to pan and heat until simmering.
  6. Meanwhile, cook vermicelli in about 3 quarts boiling water until just tender to bite, 7 to 9 minutes.
  7. Drain and keep warm.
  8. Mix yogurt and cornstarch. Stir into sauce, then stir over high heat until bubbling, about 3 minutes.
  9. Pour sauce over pasta.
  10. Mix to blend.
  11. Add salt and pepper to taste.

Nutrition Facts

Calories330kcal
Protein14.89%
Fat8.29%
Carbs76.82%

Properties

Glycemic Index
24
Glycemic Load
28.44
Inflammation Score
-10
Nutrition Score
31.128695778225%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.07mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.34mg

Nutrients percent of daily need

Calories:330.14kcal
16.51%
Fat:3.12g
4.8%
Saturated Fat:0.76g
4.75%
Carbohydrates:65.02g
21.67%
Net Carbohydrates:57.69g
20.98%
Sugar:8.13g
9.04%
Cholesterol:8.94mg
2.98%
Sodium:753.67mg
32.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.6g
25.2%
Vitamin K:316.41µg
301.34%
Vitamin A:4469.26IU
89.39%
Manganese:1.69mg
84.73%
Iron:11.44mg
63.54%
Calcium:427.48mg
42.75%
Magnesium:134.56mg
33.64%
Phosphorus:295.77mg
29.58%
Fiber:7.32g
29.29%
Vitamin B2:0.5mg
29.28%
Folate:105.53µg
26.38%
Selenium:17.61µg
25.16%
Potassium:853.52mg
24.39%
Copper:0.47mg
23.65%
Vitamin E:3.08mg
20.54%
Vitamin B6:0.38mg
19.08%
Zinc:2.45mg
16.33%
Vitamin C:11.09mg
13.44%
Vitamin B3:2.52mg
12.59%
Vitamin B1:0.18mg
12.28%
Vitamin B5:1.1mg
11.03%
Vitamin B12:0.52µg
8.64%
Source:My Recipes