Yogurt Pesto Pasta

Very Healthy
Health score
98%
Yogurt Pesto Pasta
45 min.
8
330kcal

Suggestions


If you're looking for a delightful and nutritious dish that pleases both the palate and the body, look no further than this Yogurt Pesto Pasta! Packed with a medley of flavors and an impressive health score of 98, this recipe is not just a meal; it’s a celebration of wholesome ingredients. The creamy blend of nonfat yogurt with vibrant pesto creates a luscious sauce that perfectly coats al dente vermicelli, making each bite feel indulgent yet guilt-free.

Imagine savoring the rich tapestry of tastes that comes from sautéed garlic, earthy mushrooms, and the robust sweetness of tomatoes, all harmonized by the fresh zing of basil. This dish isn't just good for you; it's a fantastic way to incorporate vegetables into your diet seamlessly. With thawed spinach and diced ham adding both color and nutrition, this pasta becomes a powerhouse of essential nutrients without compromising on flavor.

Ready in just 45 minutes, it’s perfect for a family lunch, a vibrant side dish, or a main meal that’s sure to impress guests. Plus, with servings generously accommodating eight people, it's ideal for gatherings or meal prep for the week ahead. With only 330 calories per serving, you can enjoy this deliciously satisfying dish while keeping your health goals in mind. Join us in making this Yogurt Pesto Pasta a staple in your home! Your taste buds—and your body—will thank you.

Ingredients

  • 15 oz tomato sauce canned
  • oz ham cooked chopped
  • teaspoons cornstarch 
  • 10 oz pkt spinach frozen thawed chopped
  • cloves garlic sliced
  • 0.3 pound mushrooms rinsed sliced
  • teaspoons olive oil 
  • oz onion chopped
  • oz pesto 
  • pint nonfat yogurt plain
  • pound vermicelli dried
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. In a 10- to 12-inch frying pan, combine oil, onion, garlic, and mushrooms. Stir often over high heat until onion is limp, 3 to 4 minutes.
  2. Add ham and stir often until mushrooms are lightly browned, about 5 minutes longer.
  3. Add tomato sauce and pesto to mushroom mixture. Turn heat down to low.
  4. Squeeze liquid from spinach.
  5. Add spinach to pan and heat until simmering.
  6. Meanwhile, cook vermicelli in about 3 quarts boiling water until just tender to bite, 7 to 9 minutes.
  7. Drain and keep warm.
  8. Mix yogurt and cornstarch. Stir into sauce, then stir over high heat until bubbling, about 3 minutes.
  9. Pour sauce over pasta.
  10. Mix to blend.
  11. Add salt and pepper to taste.

Nutrition Facts

Calories330kcal
Protein14.89%
Fat8.29%
Carbs76.82%

Properties

Glycemic Index
24
Glycemic Load
28.44
Inflammation Score
-10
Nutrition Score
31.128695778225%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.07mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.34mg

Nutrients percent of daily need

Calories:330.14kcal
16.51%
Fat:3.12g
4.8%
Saturated Fat:0.76g
4.75%
Carbohydrates:65.02g
21.67%
Net Carbohydrates:57.69g
20.98%
Sugar:8.13g
9.04%
Cholesterol:8.94mg
2.98%
Sodium:753.67mg
32.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.6g
25.2%
Vitamin K:316.41µg
301.34%
Vitamin A:4469.26IU
89.39%
Manganese:1.69mg
84.73%
Iron:11.44mg
63.54%
Calcium:427.48mg
42.75%
Magnesium:134.56mg
33.64%
Phosphorus:295.77mg
29.58%
Fiber:7.32g
29.29%
Vitamin B2:0.5mg
29.28%
Folate:105.53µg
26.38%
Selenium:17.61µg
25.16%
Potassium:853.52mg
24.39%
Copper:0.47mg
23.65%
Vitamin E:3.08mg
20.54%
Vitamin B6:0.38mg
19.08%
Zinc:2.45mg
16.33%
Vitamin C:11.09mg
13.44%
Vitamin B3:2.52mg
12.59%
Vitamin B1:0.18mg
12.28%
Vitamin B5:1.1mg
11.03%
Vitamin B12:0.52µg
8.64%
Source:My Recipes