You and Me Chicken Pot Pies

Very Healthy
Health score
59%
You and Me Chicken Pot Pies
85 min.
4
532kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  •  celery stalks chopped
  • 0.3 cup flour all-purpose
  • tablespoons parsley leaves fresh chopped
  • tablespoon thyme leaves fresh
  • cloves garlic minced
  • 0.5 pound green beans trimmed chopped
  •  leeks washed chopped well
  • 1.5 cups milk low-fat
  • cups chicken broth low-sodium
  • tablespoons olive oil divided
  • tablespoons parmesan grated
  • cup peas frozen
  • sheets phyllo dough frozen thawed
  • medium potatoes cut into 1/2-inch pieces
  • teaspoon salt 
  • 1.3 pounds chicken breasts boneless skinless cut into 1/2-inch chunks

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F. Spray 4 individual-sized baking dishes with cooking spray.
  3. Season the chicken with 1/4 teaspoon salt and a few turns of pepper. In a large nonstick skillet, heat 2 teaspoons of the oil over a medium-high heat.
  4. Add the chicken to the pan and cook for 5 minutes, turning once.
  5. Transfer the chicken to a plate.
  6. Add 2 more teaspoons of the oil, the leeks, and the celery to the pan and cook until vegetables begin to soften, about 3 minutes.
  7. Add the potatoes, green beans, garlic, and remaining salt and pepper and cook for 2 more minutes.
  8. Add the milk to the pan. Stir the flour into the chicken broth until dissolved and add to the pan. Cook, stirring, until the mixture comes to a boil. Reduce the heat to medium-low. Cover and simmer, stirring occasionally, for 10 minutes. Stir in the reserved chicken, peas, parsley, and thyme. Spoon the mixture into the prepared baking dishes.
  9. Put the remaining 2 teaspoons olive oil into a small bowl. Unroll the phyllo dough and cut it into quarters.
  10. Place a quarter sheet on top of each baking dish and brush with olive oil. Repeat with remaining 3 baking dishes. Tuck the edges of the phyllo into the dish rim. Top each pie with Parmesan.
  11. Place on a baking sheet and bake until the filling is bubbling, about 30 minutes.

Nutrition Facts

Calories532kcal
Protein33.3%
Fat24.2%
Carbs42.5%

Properties

Glycemic Index
129.27
Glycemic Load
26.68
Inflammation Score
-10
Nutrition Score
40.692173646844%

Flavonoids

Apigenin
4.42mg
Luteolin
0.92mg
Kaempferol
2.33mg
Myricetin
0.49mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:532.07kcal
26.6%
Fat:14.38g
22.13%
Saturated Fat:3.23g
20.21%
Carbohydrates:56.8g
18.93%
Net Carbohydrates:49.11g
17.86%
Sugar:11.15g
12.38%
Cholesterol:96.84mg
32.28%
Sodium:948.59mg
41.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.52g
89.05%
Vitamin B3:20.25mg
101.27%
Vitamin K:94.9µg
90.38%
Vitamin B6:1.73mg
86.25%
Selenium:56.62µg
80.88%
Vitamin C:55.43mg
67.19%
Phosphorus:606.44mg
60.64%
Potassium:1561.67mg
44.62%
Manganese:0.89mg
44.3%
Vitamin A:1909.27IU
38.19%
Vitamin B1:0.56mg
37.46%
Vitamin B2:0.58mg
33.93%
Folate:131.62µg
32.91%
Fiber:7.69g
30.77%
Magnesium:121.86mg
30.46%
Vitamin B5:3.01mg
30.13%
Iron:5.13mg
28.49%
Calcium:239.36mg
23.94%
Copper:0.42mg
21.03%
Zinc:2.56mg
17.04%
Vitamin B12:0.97µg
16.19%
Vitamin E:2.04mg
13.6%
Vitamin D:1.13µg
7.52%