Yu Bo's Shiitake Mushrooms with Scallions

Gluten Free
Dairy Free
Health score
9%
Yu Bo's Shiitake Mushrooms with Scallions
45 min.
4
211kcal

Suggestions


Discover the delightful flavors of Yu Bo's Shiitake Mushrooms with Scallions, a dish that perfectly balances savory and umami notes while being gluten-free and dairy-free. This recipe is not only a treat for the taste buds but also a healthy addition to your meal repertoire, boasting just 211 calories per serving. Ideal as a side dish, it complements a variety of main courses, making it a versatile choice for any dining occasion.

The star of this dish is the fresh shiitake mushrooms, which bring a rich, earthy flavor and a meaty texture that will satisfy even the most discerning palates. Combined with the aromatic garlic and the vibrant scallions, this dish is a feast for the senses. The addition of crispy bacon adds a delightful crunch and depth, elevating the overall experience.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or when entertaining guests. The cooking process is straightforward, allowing you to enjoy the art of stir-frying while creating a dish that looks as good as it tastes. Whether you're a seasoned cook or a kitchen novice, you'll find joy in preparing this flavorful side that is sure to impress. Dive into the world of Asian-inspired cuisine with Yu Bo's Shiitake Mushrooms with Scallions and savor every bite!

Ingredients

  • tablespoon vegetable oil; peanut oil preferred 
  • lb mushroom caps fresh
  • large garlic clove thinly sliced
  • 12  spring onion white green with side of a heavy knife and coarsely chopped crushed ( and pale parts only)
  • 16 fl. oz. chicken broth 
  • 0.5 teaspoon salt 
  • 0.3 lb bacon sliced
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • paper towels
  • wok
  • slotted spoon

Directions

  1. Heat a wok or 12-inch heavy skillet over high heat until a bead of water dropped onto cooking surface evaporates immediately.
  2. Add oil, swirling it around wok, and heat until it begins to smoke.
  3. Add bacon and stir-fry until brown and crisp, about 3 minutes.
  4. Transfer with a slotted spoon to paper towels to drain and reserve for another use.
  5. Add scallions and garlic to bacon fat and stir-fry until fragrant, about 1 minute.
  6. Pour broth down side of wok (it will bubble vigorously), add salt and white pepper, and bring to a boil.
  7. Add mushrooms, then reduce heat and simmer, uncovered, turning occasionally, until tender, about 5 minutes.
  8. Transfer mushrooms to a bowl with a slotted spoon and, when cool enough to handle, cut into 1/4-inch-thick slices.
  9. Drizzle liquid over mushrooms if desired.

Nutrition Facts

Calories211kcal
Protein14.01%
Fat63.72%
Carbs22.27%

Properties

Glycemic Index
23.5
Glycemic Load
2.38
Inflammation Score
-5
Nutrition Score
15.114782665087%

Flavonoids

Kaempferol
0.5mg
Myricetin
0.05mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:211.17kcal
10.56%
Fat:15.64g
24.06%
Saturated Fat:4.39g
27.45%
Carbohydrates:12.3g
4.1%
Net Carbohydrates:8.44g
3.07%
Sugar:4.08g
4.53%
Cholesterol:21.08mg
7.03%
Sodium:933.66mg
40.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.74g
15.47%
Vitamin K:74.6µg
71.04%
Vitamin B3:6.01mg
30.03%
Vitamin B6:0.47mg
23.35%
Vitamin B2:0.37mg
21.83%
Manganese:0.43mg
21.61%
Vitamin B5:1.91mg
19.14%
Phosphorus:190.69mg
19.07%
Selenium:13.28µg
18.97%
Fiber:3.87g
15.47%
Potassium:533.69mg
15.25%
Zinc:1.76mg
11.75%
Copper:0.23mg
11.54%
Vitamin B1:0.15mg
9.73%
Folate:37.88µg
9.47%
Vitamin C:7.73mg
9.37%
Magnesium:35.33mg
8.83%
Vitamin A:372.04IU
7.44%
Iron:1.27mg
7.05%
Vitamin E:0.92mg
6.13%
Calcium:40.28mg
4.03%
Vitamin D:0.57µg
3.78%
Vitamin B12:0.17µg
2.76%
Source:Epicurious