Yuca with Mojo Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Yuca with Mojo Sauce
45 min.
4
422kcal

Suggestions

Yuca with Mojo Sauce: A Flavorful Vegan Side Dish

Indulge in the delightful flavors of our Yuca with Mojo Sauce recipe, a versatile side dish that caters to various dietary needs. This vegetarian, vegan, gluten-free, and dairy-free dish is perfect for those seeking a burst of flavors without compromising on health or taste. Ready in just 45 minutes, this recipe serves 4 and offers a caloric content of 422 kcal per serving.

Yuca, also known as cassava, is the star of this dish, providing a satisfying, starchy base that pairs beautifully with the tangy Mojo sauce. The sauce, a traditional accompaniment, is made from a blend of extra-virgin olive oil, garlic, white onion, and lemon juice, offering a perfect balance of tanginess and richness. The preparation is straightforward, requiring only a few basic ingredients and equipment commonly found in most kitchens.

Whether you're looking to add a new twist to your usual dinner routine or seeking a crowd-pleaser for your next gathering, Yuca with Mojo Sauce is sure to impress. Its simplicity belies its bold flavors, making it a winner for both casual meals and special occasions. So why wait? Dive into this deliciously simple yet profoundly flavorful side dish that promises to elevate any meal.

Ingredients

  • pounds cassava ( 2 yuca)
  • teaspoons coarse salt 
  • 0.5 cup olive oil extra virgin extra-virgin
  •  garlic clove minced well
  • 0.5 small onion white thinly sliced
  •  juice of lemon juiced

Equipment

  • frying pan
  • whisk
  • pot

Directions

  1. Peel and halve the yuca roots.
  2. Place yuca in a large pot with 1 teaspoon salt and cover with water. Bring to a boil and cook for 20 minutes or until just tender. Do not overcook or it will get slimy/mushy. When cooked, let sit in the warm water until ready to serve.
  3. Meanwhile, make Mojo sauce.
  4. Heat a small skillet over medium heat and add the olive oil.
  5. Add garlic, onion, and remaining teaspoon salt and cook until onion is softened, about 2 minutes. Turn off heat and whisk in the juice of one lemon.
  6. Drain yuca and transfer to serving dish.
  7. Drizzle Mojo over top and serve warm.

Nutrition Facts

Calories422kcal
Protein3.29%
Fat12.88%
Carbs83.83%

Properties

Glycemic Index
29.56
Glycemic Load
50.97
Inflammation Score
-5
Nutrition Score
12.005652121876%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:422.46kcal
21.12%
Fat:6.08g
9.36%
Saturated Fat:0.92g
5.77%
Carbohydrates:89.14g
29.71%
Net Carbohydrates:84.79g
30.83%
Sugar:4.46g
4.96%
Cholesterol:0mg
0%
Sodium:1195.79mg
51.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.99%
Vitamin C:51.67mg
62.64%
Manganese:0.96mg
48.07%
Potassium:653.46mg
18.67%
Fiber:4.35g
17.39%
Folate:64.53µg
16.13%
Vitamin B1:0.21mg
14.14%
Vitamin B6:0.27mg
13.47%
Magnesium:50.11mg
12.53%
Copper:0.25mg
12.29%
Vitamin B3:1.99mg
9.93%
Vitamin E:1.23mg
8.17%
Vitamin K:7.67µg
7.31%
Phosphorus:71.26mg
7.13%
Vitamin B2:0.12mg
6.9%
Zinc:0.84mg
5.63%
Calcium:47.67mg
4.77%
Iron:0.75mg
4.19%
Selenium:2.28µg
3.26%
Vitamin B5:0.29mg
2.9%