Yuca with Mojo Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Yuca with Mojo Sauce
45 min.
4
422kcal

Suggestions

Ingredients

  • pounds cassava ( 2 yuca)
  • teaspoons coarse salt 
  • 0.5 cup olive oil extra virgin extra-virgin
  •  garlic clove minced well
  • 0.5 small onion white thinly sliced
  •  juice of lemon juiced

Equipment

  • frying pan
  • whisk
  • pot

Directions

  1. Peel and halve the yuca roots.
  2. Place yuca in a large pot with 1 teaspoon salt and cover with water. Bring to a boil and cook for 20 minutes or until just tender. Do not overcook or it will get slimy/mushy. When cooked, let sit in the warm water until ready to serve.
  3. Meanwhile, make Mojo sauce.
  4. Heat a small skillet over medium heat and add the olive oil.
  5. Add garlic, onion, and remaining teaspoon salt and cook until onion is softened, about 2 minutes. Turn off heat and whisk in the juice of one lemon.
  6. Drain yuca and transfer to serving dish.
  7. Drizzle Mojo over top and serve warm.

Nutrition Facts

Calories422kcal
Protein3.29%
Fat12.88%
Carbs83.83%

Properties

Glycemic Index
29.56
Glycemic Load
50.97
Inflammation Score
-5
Nutrition Score
12.005652121876%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:422.46kcal
21.12%
Fat:6.08g
9.36%
Saturated Fat:0.92g
5.77%
Carbohydrates:89.14g
29.71%
Net Carbohydrates:84.79g
30.83%
Sugar:4.46g
4.96%
Cholesterol:0mg
0%
Sodium:1195.79mg
51.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.49g
6.99%
Vitamin C:51.67mg
62.64%
Manganese:0.96mg
48.07%
Potassium:653.46mg
18.67%
Fiber:4.35g
17.39%
Folate:64.53µg
16.13%
Vitamin B1:0.21mg
14.14%
Vitamin B6:0.27mg
13.47%
Magnesium:50.11mg
12.53%
Copper:0.25mg
12.29%
Vitamin B3:1.99mg
9.93%
Vitamin E:1.23mg
8.17%
Vitamin K:7.67µg
7.31%
Phosphorus:71.26mg
7.13%
Vitamin B2:0.12mg
6.9%
Zinc:0.84mg
5.63%
Calcium:47.67mg
4.77%
Iron:0.75mg
4.19%
Selenium:2.28µg
3.26%
Vitamin B5:0.29mg
2.9%