Yucatán Turkey Lime Soup

Gluten Free
Dairy Free
Health score
7%
Yucatán Turkey Lime Soup
45 min.
4
170kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of the Yucatán Peninsula right to your kitchen! This Yucatán Turkey Lime Soup is a delightful blend of fresh ingredients and zesty lime, making it the perfect dish for any occasion. Whether you're looking for a light lunch, a satisfying dinner, or a comforting main course, this gluten-free and dairy-free recipe is sure to impress.

Imagine the aroma of garlic and jalapeño wafting through your home as you simmer the rich, fat-free chicken broth. The addition of tender, skinned cooked turkey adds a hearty touch, while the fresh cilantro and lime juice elevate the soup with a burst of freshness. Each spoonful is a celebration of flavors that transport you to sun-soaked beaches and lively markets.

Not only is this soup delicious, but it’s also a healthy choice, clocking in at just 170 calories per serving. With a caloric breakdown that emphasizes protein, this dish is perfect for those looking to maintain a balanced diet without sacrificing taste. Plus, it’s ready in just 45 minutes, making it an ideal option for busy weeknights or leisurely weekends.

So, gather your ingredients and get ready to savor a bowl of Yucatán Turkey Lime Soup that’s as nourishing as it is flavorful. Your taste buds will thank you!

Ingredients

  • 58 ounce fat-skimmed beef broth fat-free canned
  • 0.3 cup cilantro leaves fresh chopped
  • 12  garlic clove crushed
  •  jalapeno quartered
  • 0.3 cup juice of lime fresh
  • large onion trimmed quartered
  • cups turkey cooked chopped

Equipment

  • bowl
  • frying pan
  • dutch oven
  • colander

Directions

  1. Combine first 5 ingredients in a Dutch oven over medium-high heat; bring to a simmer. Cover and cook 30 minutes. Strain broth through a colander into a bowl; discard solids.
  2. Return broth to pan; stir in turkey, cilantro, and lime juice. Cook over low heat 5 minutes or until thoroughly heated.
  3. Garnish with lime wedges, if desired.

Nutrition Facts

Calories170kcal
Protein45.85%
Fat26.23%
Carbs27.92%

Properties

Glycemic Index
30.25
Glycemic Load
2.43
Inflammation Score
-6
Nutrition Score
13.958695655284%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
3.76mg
Kaempferol
0.51mg
Myricetin
0.17mg
Quercetin
16.17mg

Nutrients percent of daily need

Calories:169.99kcal
8.5%
Fat:5.05g
7.77%
Saturated Fat:1.13g
7.08%
Carbohydrates:12.1g
4.03%
Net Carbohydrates:10.45g
3.8%
Sugar:4.34g
4.82%
Cholesterol:53.68mg
17.89%
Sodium:1770.16mg
76.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.87g
39.73%
Vitamin B3:8.21mg
41.05%
Selenium:26.61µg
38.02%
Vitamin B6:0.73mg
36.38%
Vitamin B12:1.73µg
28.86%
Phosphorus:220.67mg
22.07%
Vitamin C:17.32mg
20.99%
Manganese:0.31mg
15.59%
Vitamin B2:0.26mg
15.34%
Potassium:467.49mg
13.36%
Vitamin B5:1.28mg
12.79%
Zinc:1.66mg
11.09%
Copper:0.2mg
9.98%
Iron:1.57mg
8.71%
Magnesium:34.49mg
8.62%
Vitamin B1:0.12mg
8.19%
Folate:26.93µg
6.73%
Fiber:1.65g
6.6%
Calcium:61.39mg
6.14%
Vitamin K:4.29µg
4.09%
Vitamin A:156.83IU
3.14%
Vitamin E:0.27mg
1.82%
Vitamin D:0.22µg
1.49%
Source:My Recipes