Yucatecan-Style Pork

Gluten Free
Dairy Free
Health score
44%
Yucatecan-Style Pork
540 min.
10
372kcal

Suggestions


Experience the vibrant flavors of Yucatán with this delectable Yucatecan-Style Pork recipe, a true celebration of traditional Mexican cuisine. Perfect for gatherings, this dish serves up to 10 people, making it an ideal choice for family dinners or festive occasions. The succulent pork shoulder is marinated in a rich blend of spices, including aromatic annatto seeds, cumin, and garlic, which infuse the meat with a depth of flavor that is simply irresistible.

Wrapped in fragrant banana leaves, the pork is slow-cooked to perfection, resulting in tender, juicy bites that melt in your mouth. The unique cooking method not only enhances the taste but also keeps the meat moist and flavorful. Pair it with zesty habanero salsa and warm tortillas or rice for a complete meal that will transport your taste buds straight to the heart of Mexico.

This gluten-free and dairy-free dish is not only a crowd-pleaser but also a wholesome option for those with dietary restrictions. With a preparation time of 540 minutes, including marinating and cooking, the end result is well worth the wait. Gather your loved ones around the table and enjoy a feast that showcases the rich culinary heritage of the Yucatán Peninsula. Get ready to impress your guests with this mouthwatering main course that is sure to become a favorite in your home!

Ingredients

  • tablespoons achiote seeds (achiote)
  •  banana leaves fresh frozen thawed
  • teaspoon peppercorns black
  • pound pork shoulder boneless lean cut into 3-inch chunks (not )
  • teaspoon cumin seeds 
  •  garlic clove 
  • 0.5 cup orange juice fresh (bitter)
  • teaspoon oregano dried crumbled (preferably Mexican)
  • 10 servings salsa 
  • 2.5 teaspoons salt 
  • large onion white halved lengthwise
  • 0.5 teaspoon allspice whole

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • roasting pan
  • aluminum foil

Directions

  1. Put pork in a large bowl and rub with 1 teaspoon salt and 2 tablespoons juice.
  2. Toast peppercorns, cumin, and allspice together, then cool slightly.
  3. Transfer to grinder along with annatto seeds and grind to a powder.
  4. Transfer to a small bowl.
  5. Mince garlic and mash to a paste with remaining 1 1/2 teaspoons salt using side of a large heavy knife.
  6. Add to ground spices along with oregano and remaining 6 tablespoons juice and stir to make a paste.
  7. Toss pork with paste to coat well.
  8. Add onion and toss to combine.
  9. Holding both ends of a banana leaf, drag leaf over a burner on moderately high heat slowly until it changes color slightly and becomes shinier, then turn over and toast other side. Toast remaining banana leaves in same manner.
  10. Line roasting pan with leaves, shinier sides down, by arranging 1 leaf lengthwise and 2 leaves crosswise, letting excess hang over sides. Trim overhang to about 8 inches on all sides.
  11. Transfer pork mixture to banana leaves, then fold overhang of leaves over pork to enclose completely. Cover pan tightly with foil and chill, at least 6 hours.
  12. Put oven rack in middle position, then put pan with pork in oven and heat to 400°F (to take chill off pork gently).
  13. Once oven has reached 400°F, bake until pork is very tender, 2 1/4 to 2 3/4 hours.
  14. Discard foil and open banana leaves, then serve pork with salsa and tortillas.
  15. ·In place of the Seville (bitter) orange juice, you can use 1/4 cup fresh regular orange juice plus 1/4 cup fresh lime juice, stirred together.·Pork in banana leaves (not baked) can be chilled up to 1 day.

Nutrition Facts

Calories372kcal
Protein69.45%
Fat23.71%
Carbs6.84%

Properties

Glycemic Index
16.6
Glycemic Load
1.21
Inflammation Score
-6
Nutrition Score
33.501738900724%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.48mg
Naringenin
0.27mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:372.21kcal
18.61%
Fat:9.45g
14.54%
Saturated Fat:2.96g
18.49%
Carbohydrates:6.13g
2.04%
Net Carbohydrates:4.96g
1.81%
Sugar:2.93g
3.26%
Cholesterol:163.29mg
54.43%
Sodium:939.95mg
40.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.29g
124.57%
Vitamin B3:26.6mg
133%
Vitamin B1:1.79mg
119.37%
Vitamin B6:2.07mg
103.57%
Selenium:70.9µg
101.28%
Vitamin B2:1.29mg
75.77%
Phosphorus:644.96mg
64.5%
Vitamin B12:2.37µg
39.46%
Zinc:5.45mg
36.32%
Potassium:1179.86mg
33.71%
Vitamin B5:2.8mg
27.98%
Magnesium:81.25mg
20.31%
Iron:2.91mg
16.19%
Copper:0.25mg
12.75%
Vitamin C:8.6mg
10.42%
Manganese:0.21mg
10.35%
Fiber:1.16g
4.66%
Calcium:45.08mg
4.51%
Vitamin E:0.67mg
4.44%
Vitamin A:188.54IU
3.77%
Vitamin K:3.42µg
3.26%
Folate:8.56µg
2.14%
Source:Epicurious