Yum Yum Chicken Curry

Gluten Free
Dairy Free
Health score
29%
Yum Yum Chicken Curry
145 min.
6
420kcal

Suggestions

This Yum Yum Chicken Curry is an explosion of flavors that will tantalize your taste buds and leave you wanting more. A hearty dish that's perfect for a cozy night in, it's packed with tender chicken, sweet potatoes, and a rich blend of spices. The aroma of cumin, turmeric, and coriander fills your kitchen as the curry simmers, creating an inviting ambiance that beckons everyone to the table.

What sets this curry apart is the unique blend of spices and herbs. The warmth of the ginger and garlic, combined with the earthy tones of cumin and coriander, creates a complex flavor profile that delights the senses. The addition of coconut milk adds a subtle sweetness and creamy texture, while the chickpeas and green peas provide a satisfying bite and a boost of plant-based protein.

This dish is not only delicious but also nutritious. Packed with vitamins, minerals, and antioxidants, it's a well-rounded meal that will fuel your body and satisfy your soul. Serve it over a bed of fluffy rice, and don't forget to garnish with fresh cilantro for a pop of color and freshness. So, if you're looking for a flavorful and hearty meal, this Yum Yum Chicken Curry is the perfect choice. Impress your family and friends with this mouthwatering dish that's sure to become a new favorite.

Ingredients

  •  bay leaves 
  • 14 ounce garbanzo beans rinsed drained canned
  • ounce chicken broth canned
  • teaspoons cilantro leaves 
  • teaspoon cumin 
  • teaspoons curry powder 
  • 1.5 teaspoons ginger fresh minced peeled
  •  garlic clove minced
  • tablespoon juice of lemon fresh
  • 14 ounce lite coconut milk light canned
  • teaspoons olive oil 
  •  onion small to medium vertically sliced
  • 0.5 cup peas green frozen
  • 0.8 teaspoon bell pepper red
  •  garlic powder with cumin, coriander, and garlic powder chopped
  • 0.5 teaspoon salt 
  • 1.5 lbs chicken breast boneless skinless with curry powder
  • medium sweet potatoes and into cubed peeled
  • teaspoons turmeric 

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Combine curry powder, coriander, turmeric, salt, pepper, cumin, and bay leaf in small bowl.
  2. Heat oil in large dutch oven over medium high heat.
  3. Add chicken to pan, and saute' til beginning to brown (stir frequently).
  4. Add onions, and continue to cook til onions tender and chicken is browning (still stirring).
  5. Add ginger and garlic, cook 1 minute stirring constantly.
  6. Add curry powder mixture, stir constantly, 2 minutes.
  7. Add broth, tomatoes, coconut milk, and potatoes; bring to a boil.Reduce heat and simmer for an hour, stirring occasionally. After an hour, begin water for rice, and add chickpeas and green peas to curry mixture. When rice is finished, remove curry from heat and add lemon.
  8. Serve over rice.

Nutrition Facts

Calories420kcal
Protein38.47%
Fat29.56%
Carbs31.97%

Properties

Glycemic Index
49.78
Glycemic Load
10.93
Inflammation Score
-10
Nutrition Score
27.822608695652%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:420.14kcal
21.01%
Fat:13.48g
20.74%
Saturated Fat:6.31g
39.44%
Carbohydrates:32.8g
10.93%
Net Carbohydrates:25.87g
9.41%
Sugar:4.81g
5.34%
Cholesterol:91.47mg
30.49%
Sodium:791.75mg
34.42%
Protein:39.47g
78.93%
Vitamin A:10931.38IU
218.63%
Vitamin B6:1.5mg
74.79%
Vitamin B3:13.64mg
68.19%
Selenium:45.99µg
65.7%
Manganese:0.98mg
48.84%
Phosphorus:417mg
41.7%
Fiber:6.94g
27.74%
Potassium:948.36mg
27.1%
Vitamin B5:2.47mg
24.71%
Magnesium:86.57mg
21.64%
Iron:3.39mg
18.83%
Zinc:2.61mg
17.42%
Copper:0.32mg
16.05%
Vitamin C:11.9mg
14.42%
Vitamin B2:0.24mg
14%
Vitamin B1:0.21mg
13.8%
Folate:45.19µg
11.3%
Vitamin B12:0.6µg
10.08%
Calcium:77.82mg
7.78%
Vitamin K:7.92µg
7.54%
Vitamin E:1.09mg
7.28%
Vitamin D:0.15µg
1.01%
Source:Food.com