Yummy Mummy

Health score
11%
Yummy Mummy
65 min.
8
480kcal

Suggestions

Ingredients

  •  basil leaves 
  • servings olives black for eyes
  • tablespoon pepper black
  • 0.5 stick butter melted
  • tablespoon cayenne pepper 
  • tablespoon thyme leaves dried
  •  egg yolk beaten
  • handful flat-leaf parsley chopped
  • 0.5 pound mozzarella cheese fresh
  • small clove garlic 
  • cloves garlic finely chopped
  • tablespoons garlic powder 
  • tablespoon onion powder 
  • tablespoon oregano dried
  • 2.5 tablespoons paprika 
  • cup parmigiano-reggiano grated
  • servings grinds pepper black
  • sheets phyllo dough frozen
  • 0.5 pound pancetta thinly sliced
  • servings bell peppers green red cut into egyptian shapes to decorate the mummy
  • cup ricotta drained
  • jar roasted peppers red drained
  • tablespoons salt 

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • offset spatula

Directions

  1. Preheat oven to 400 degrees F.
  2. Place parchment paper on baking sheet.
  3. Mix together cheeses, parsley, egg yolk, garlic, pepper and Essence.
  4. Lay out the prosciutto on a flat surface so it overlaps slightly. It should create a surface that is about 12 to 13 inches long.
  5. Place the cheese mixture in the center of the prosciutto and roughly shape into a mummy form.
  6. Wrap the prosciutto around the cheese mixture sealing it in completely and reshape the mixture to look like a mummy with a rounded head and the body tapering at the bottom.
  7. Place a sheet of phyllo on a work surface, brush with melted butter, repeat with 2 more sheets, placing them on top of one another. Do not brush top sheet with butter.
  8. Lay the prosciutto wrapped cheese in the center of the phyllo and wrap the phyllo around the "mummy".
  9. Butter the outside of the phyllo and then reshape into the mummy shape.
  10. Place 1 of the remaining sheets of phyllo on the parchment lined baking sheet, brush with melted butter, repeat with the remaining 2 sheets, placing them on top of one another.
  11. Carefully slice the phyllo into 1/2-inch wide strips horizontally.
  12. Lay the wrapped mummy in the center of the sliced strips and wrap the sliced pieces around the mummy so it looks like bandages. Gently brush the top with butter.
  13. Bake for 20 minutes, or until golden brown on the outside.
  14. When the mummy is just a few minutes from coming out of the oven, place drained roasted red peppers, basil leaves, and garlic in the food processor and pulse grind into a pepper puree.
  15. Transfer to a small serving bowl.
  16. Decorate the mummy with black olives and pepper shapes and transfer him to his "coffin" with 2 wide, long, offset spatulas.
  17. Serve with red pepper puree.
  18. Combine all ingredients thoroughly and store in an airtight jar or container.

Nutrition Facts

Calories480kcal
Protein17.47%
Fat65.8%
Carbs16.73%

Properties

Glycemic Index
57.75
Glycemic Load
3.87
Inflammation Score
-10
Nutrition Score
22.660000241321%

Flavonoids

Apigenin
1.08mg
Luteolin
2.92mg
Kaempferol
0.05mg
Myricetin
0.09mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:480.13kcal
24.01%
Fat:35.83g
55.12%
Saturated Fat:16.75g
104.66%
Carbohydrates:20.49g
6.83%
Net Carbohydrates:16.08g
5.85%
Sugar:2.51g
2.79%
Cholesterol:104.9mg
34.97%
Sodium:3351.36mg
145.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.4g
42.81%
Vitamin C:69.66mg
84.44%
Vitamin A:2596.28IU
51.93%
Calcium:435.16mg
43.52%
Phosphorus:344.54mg
34.45%
Selenium:23.84µg
34.06%
Vitamin K:32.39µg
30.85%
Manganese:0.51mg
25.6%
Vitamin B6:0.47mg
23.31%
Vitamin B2:0.34mg
20.22%
Vitamin B12:1.1µg
18.32%
Iron:3.29mg
18.26%
Fiber:4.41g
17.65%
Vitamin B1:0.26mg
17.01%
Vitamin E:2.46mg
16.39%
Zinc:2.44mg
16.29%
Vitamin B3:2.76mg
13.8%
Potassium:437.87mg
12.51%
Magnesium:45.6mg
11.4%
Copper:0.22mg
11.01%
Folate:43.2µg
10.8%
Vitamin B5:0.62mg
6.21%
Vitamin D:0.47µg
3.15%