Yummy Sausage Cups

Yummy Sausage Cups
45 min.
60
68kcal

Suggestions


If you're looking for a delightful appetizer that packs a punch of flavor and is perfect for any occasion, look no further than these Yummy Sausage Cups. These bite-sized snacks combine the rich, savory taste of maple-flavored sausage with the crispiness of phyllo cups, creating a deliciously irresistible treat that will have everyone coming back for more. Whether you're hosting a party, preparing a family gathering, or just craving a flavorful snack, these Sausage Cups are sure to impress.

The blend of sharp cheddar cheese, sour cream, and ranch dressing mix adds a creamy, zesty twist to the sausage filling, making each bite a little burst of flavor. They’re quick to assemble, with just 45 minutes needed from start to finish, and the result is a batch of 60 mouthwatering cups perfect for sharing. The best part? They’re easy to make in advance, giving you more time to enjoy the company of your guests.

These Yummy Sausage Cups are not only delicious but also have a great balance of flavors and textures. The savory sausage filling, combined with the crispy phyllo cups, creates a fun and satisfying snack for any event. With only 68 calories per cup, they’re a great option for those looking for a tasty bite without the guilt. So grab your ingredients, preheat the oven, and get ready to enjoy a snack that’s sure to be a hit!

Ingredients

  • pound sausage meat 
  • 8.4 oz athens phyllo shells frozen
  • oz ranch seasoning 
  • oz sharp cheddar cheese shredded
  • 16 oz cream sour

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Brown sausage in a skillet over medium heat; drain and return to skillet. Stir in remaining ingredients except phyllo cups.
  2. Fill each phyllo cup with a scoop of sausage mixture. Arrange cups on ungreased baking sheets.
  3. Bake at 350 degrees for 15 minutes, or until heated through and cups are golden.

Nutrition Facts

Calories68kcal
Protein15.66%
Fat67.82%
Carbs16.52%

Properties

Glycemic Index
0.92
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.1886956464985%

Nutrients percent of daily need

Calories:68.46kcal
3.42%
Fat:5.31g
8.17%
Saturated Fat:2.15g
13.46%
Carbohydrates:2.91g
0.97%
Net Carbohydrates:2.91g
1.06%
Sugar:0.27g
0.3%
Cholesterol:13.68mg
4.56%
Sodium:118.84mg
5.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.51%
Calcium:35.04mg
3.5%
Phosphorus:33.26mg
3.33%
Vitamin B2:0.04mg
2.27%
Zinc:0.33mg
2.18%
Vitamin B12:0.12µg
2%
Selenium:1.35µg
1.93%
Vitamin B3:0.36mg
1.82%
Vitamin A:90.64IU
1.81%
Vitamin B1:0.02mg
1.56%
Vitamin B6:0.03mg
1.44%
Source:My Recipes