Side Dish

Yummylicious Japanese Beef Croquettes

1 October 2026
Not yet ratedRate Recipe
Total Time30 Mins
Serves10
Per Serving$0.56
Yummylicious Japanese Beef Croquettes
You can never have too many side dish recipes, so give Yummylicious Japanese Beef Croquettes a try. For 56 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 10. One serving contains 237 calories, 10g of protein, and 13g of fat.

Ingredients:

For 10 servings

Method:

  1. 1

    Add potatoes to a large pot of salted water, and bring to a boil; cook until tender, about 15 minutes.

  2. 2

    Drain, pour potatoes into a large bowl. Stir in butter, and mash with a fork or potato masher. Set aside.

  3. 3

    Heat 1 tablespoon oil in a large skillet over medium heat. Stir in onions, and cook until soft. Stir in beef and soy sauce. Cook, stirring continuously, until beef is browned and all the liquid is evaporated.

  4. 4

    Combine beef and onions with potatoes, and stir well.

  5. 5

    Heat 1/2 cup oil in a deep skillet or wok over medium-high heat.

  6. 6

    Shape potato and beef mixture into 10 similar-size balls, and flatten into patties. Dredge patties in flour. Then dip in egg, and coat with panko bread crumbs. Carefully place patties into oil, and fry until golden brown on each side.

Adapted from Allrecipes

Nutrition

Per serving

237kcal
Protein 10 g · 16.6%
Fat 13 g · 47.7%
Carbs 21 g · 35.8%
  • Saturated Fat4 g
    25% of daily needs
  • Fibre1.7 g
    7% of daily needs
  • Sugar2 g
    2% of daily needs
  • Sodium190 mg
    8% of daily needs
  • Cholesterol59.9 mg
    20% of daily needs
  • Vitamin C6.1 mg
    7% of daily needs
Health At A Glance

From the full nutrient profile

Health score3out of 100
Glycemic index25low
Glycemic load14medium
WW points7per serving
Inflammation−4anti-inflammatory
Cost$0.56per serving
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