Za'atar

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Za'atar
45 min.
2
45kcal

Suggestions


Discover the vibrant flavors of the Middle East with this delightful Za'atar recipe, a versatile seasoning blend that will elevate your culinary creations. Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this aromatic mix is not only delicious but also low in FODMAPs, making it suitable for a variety of dietary needs.

Za'atar is a traditional blend that combines the earthy notes of dried thyme, the warm spice of ground cumin, and the tangy zest of sumac, all enhanced by the nutty crunch of toasted sesame seeds. This unique combination not only adds depth to your dishes but also brings a burst of flavor that can transform simple meals into extraordinary experiences.

In just 45 minutes, you can create this delightful seasoning that serves two, with each serving containing only 45 calories. Use it as a marinade for your favorite vegetables, sprinkle it over roasted dishes, or mix it into dips for an added kick. The possibilities are endless!

Join the ranks of culinary enthusiasts who appreciate the art of seasoning with this easy-to-make Za'atar. Store it in a cool, dark place, and enjoy the convenience of having this flavorful blend on hand for up to six months. Get ready to impress your taste buds and those of your guests with this simple yet sophisticated addition to your kitchen repertoire!

Ingredients

  • tablespoons thyme dried
  • tablespoon ground cumin 
  • teaspoon sea salt 
  • tablespoon sesame seed 
  • 0.3 cup sumac powder 

Equipment

  • bowl
  • frying pan

Directions

  1. Put the sesame seeds in a small dry skillet over medium heat. Toast the seeds, tossing the pan occasionally, until they become fragrant and start to lightly brown. Immediately transfer them to a bowl to cool; if you leave them to cool in the pan, they could burn.
  2. Stir in the sumac, thyme, cumin, and salt.
  3. Transfer to a small jar with a lid and store in a cool, dark place for up to 6 months.
  4. Reprinted with permission from Eat Your Vegetables: Bold Recipes for the Single Cook by Joe Yonan, © 2013 Ten Speed PressJOE YONAN is the food and travel editor for The Washington Post, where he writes regular features, including the "Weeknight Vegetarian" column. He is the author of Eat Your Vegetables and
  5. Serve Yourself, which Serious Eats called "truly thoughtful, useful, and incredibly delicious." Yonan has won awards for writing and editing from the James Beard Foundation, the Association of Food Journalists, and the Society of American Travel Writers, and his work has been featured three times in the Best Food Writing anthology.

Nutrition Facts

Calories45kcal
Protein12.3%
Fat50.81%
Carbs36.89%

Properties

Glycemic Index
20
Glycemic Load
0.21
Inflammation Score
-10
Nutrition Score
9.4313043830511%

Nutrients percent of daily need

Calories:45.21kcal
2.26%
Fat:2.95g
4.54%
Saturated Fat:0.43g
2.71%
Carbohydrates:4.82g
1.61%
Net Carbohydrates:2.56g
0.93%
Sugar:0.15g
0.16%
Cholesterol:0mg
0%
Sodium:1170.42mg
50.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.22%
Vitamin K:68.74µg
65.47%
Iron:7.53mg
41.81%
Manganese:0.52mg
25.8%
Calcium:143.25mg
14.32%
Copper:0.22mg
11.23%
Fiber:2.27g
9.07%
Magnesium:33.85mg
8.46%
Phosphorus:48.17mg
4.82%
Vitamin B1:0.07mg
4.73%
Zinc:0.7mg
4.69%
Vitamin A:190.46IU
3.81%
Folate:15.14µg
3.79%
Vitamin B6:0.07mg
3.33%
Potassium:105.16mg
3%
Vitamin E:0.41mg
2.73%
Vitamin C:2.23mg
2.7%
Vitamin B3:0.52mg
2.58%
Selenium:1.72µg
2.46%
Vitamin B2:0.04mg
2.1%
Source:Epicurious