Zabaglione with Roasted Plums

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Zabaglione with Roasted Plums
20 min.
4
239kcal
100%sweetness
8.41%saltiness
36.75%sourness
32.83%bitterness
8.84%savoriness
11.21%fattiness
0%spiciness

Ingredients

  • 12  plums italian pitted halved
  • tablespoons sugar 
  • large egg yolk 
  • 0.3 cup plum brandy mixed with 1/4 cup water or 1/2 cup marsala wine (slivovitz)
  • servings kosher salt 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • mixing bowl

Directions

  1. Heat the oven the to 400F.
  2. Place the plums on a rimmed cookie sheet (lined with parchment paper for easier cleanup) and sprinkle with 2 tablespoons of the sugar. Roast until the plums are browning and tender but not falling apart, about 15 minutes.
  3. Bring about 2 inches of water to a bare simmer in a saucepan over medium-high heat. Reduce the heat to maintain a bare simmer.
  4. Combine the egg yolks, the remaining 4 tablespoons sugar, the plum brandy mixture, and a pinch of salt in a round-bottomed metal mixing bowl; whisk thoroughly.
  5. Set the bowl over the simmering waterthe base of the bowl should not touch the waterand whisk continuously. The egg yolks will begin to froth, lighten, and grow greatly in volume. If you sense that the yolks are at risk of scrambling, quickly remove the bowl from the heat and whisk to cool slightly, then continue. When soft peaks form, after 5 to10 minutes, the zabaglione is done.
  6. Transfer to a clean bowl, cover, and refrigerate.
  7. To serve, place 6 plum halves in the bottom of each of 4 glasses. Give the zabaglione a quick whisk and spoon it on top of the plums.
  8. Serve immediately.

Nutrition Facts

Calories239kcal
Protein7.01%
Fat19.58%
Carbs73.41%

Properties

Glycemic Index
27.19
Glycemic Load
20.22
Inflammation Score
-6
Nutrition Score
8.1291304347826%

Flavonoids

Cyanidin
11.15mg
Petunidin
0.99mg
Delphinidin
0.59mg
Malvidin
14.22mg
Peonidin
1.2mg
Catechin
7.2mg
Epigallocatechin
0.48mg
Epicatechin
7.47mg
Epicatechin 3-gallate
1.5mg
Epigallocatechin 3-gallate
0.79mg
Quercetin
2.07mg
Gallocatechin
0.18mg

Taste

Sweetness:
100%
Saltiness:
8.41%
Sourness:
36.75%
Bitterness:
32.83%
Savoriness:
8.84%
Fattiness:
11.21%
Spiciness:
0%

Nutrients percent of daily need

Calories:239.12kcal
11.96%
Fat:5.12g
7.87%
Saturated Fat:1.66g
10.36%
Carbohydrates:43.17g
14.39%
Net Carbohydrates:40.39g
14.69%
Sugar:38.87g
43.19%
Cholesterol:183.6mg
61.2%
Sodium:203.48mg
8.85%
Alcohol:2.3g
12.75%
Protein:4.12g
8.24%
Vitamin C:18.81mg
22.8%
Vitamin A:928.24IU
18.56%
Selenium:9.7µg
13.86%
Vitamin K:12.79µg
12.18%
Fiber:2.77g
11.09%
Phosphorus:99.33mg
9.93%
Potassium:343.59mg
9.82%
Folate:34.72µg
8.68%
Vitamin B2:0.15mg
8.67%
Vitamin B5:0.78mg
7.8%
Copper:0.13mg
6.71%
Manganese:0.13mg
6.57%
Vitamin E:0.95mg
6.36%
Vitamin D:0.92µg
6.12%
Vitamin B1:0.09mg
5.87%
Vitamin B6:0.12mg
5.85%
Vitamin B12:0.33µg
5.52%
Iron:0.85mg
4.71%
Vitamin B3:0.86mg
4.31%
Magnesium:16.07mg
4.02%
Zinc:0.6mg
4.01%
Calcium:35.31mg
3.53%
Source:Foodista