Zach's Alotta Southwestern Enchiladas

Health score
42%
Zach's Alotta Southwestern Enchiladas
45 min.
8
1015kcal

Suggestions

Ingredients

  • 46.5 ounce black beans canned
  • ounce chiles diced canned
  • 24  flour tortillas 
  • clove garlic minced
  • 35 ounce tomatillo sauce canned
  • servings kosher salt and pepper black freshly ground
  • pound pepper jack cheese grated
  •  serrano chile diced
  • 0.3 cup añejo tequila 
  • 1.5 cups tomato sauce 
  • pounds tri-tip steak cut into large chunks
  • cup water 

Equipment

  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • slow cooker

Directions

  1. Special equipment: 2 (9 by 13-inch) baking pans
  2. One day ahead, make the steak: In a slow cooker, combine the steak, water, tequila, garlic, and 1 serrano chile. Season with salt and pepper, to taste, and cook, on low, until very tender, about 12 hours or overnight. Shred the steak.
  3. Preheat oven to 350 degrees F.
  4. Combine the tomatillo and tomato sauces in a saucepan over medium heat and cook, stirring, until hot. Stir in 1/4 cup of the cheese.
  5. Heat the black beans in another saucepan.
  6. Combine little of the sauce, a bit of the black beans, a smidgen of the cheese, small morsels of the steak, and hints of the diced canned chiles in each tortilla and roll, keeping the ends untucked. Arrange the rolls in the pans and pour the remaining sauce over the top.
  7. Sprinkle with the remaining cheese and remaining chiles.
  8. Cover the pans with foil and bake for 15 minutes.
  9. Serve immediately.

Nutrition Facts

Calories1015kcal
Protein22.95%
Fat31.75%
Carbs45.3%

Properties

Glycemic Index
28.5
Glycemic Load
15.8
Inflammation Score
-9
Nutrition Score
41.300434299137%

Flavonoids

Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:1014.58kcal
50.73%
Fat:34.92g
53.73%
Saturated Fat:17.17g
107.33%
Carbohydrates:112.1g
37.37%
Net Carbohydrates:96.45g
35.07%
Sugar:35.26g
39.17%
Cholesterol:125.3mg
41.77%
Sodium:3404.36mg
148.02%
Alcohol:2.51g
100%
Alcohol %:0.48%
100%
Protein:56.79g
113.58%
Phosphorus:853.83mg
85.38%
Selenium:57.09µg
81.56%
Calcium:652.39mg
65.24%
Vitamin B3:12.73mg
63.68%
Fiber:15.64g
62.57%
Folate:217.84µg
54.46%
Vitamin C:43.76mg
53.05%
Vitamin B1:0.8mg
53%
Iron:9.22mg
51.21%
Vitamin B6:1.01mg
50.31%
Vitamin B2:0.84mg
49.34%
Zinc:7.31mg
48.71%
Manganese:0.96mg
48.23%
Potassium:1247mg
35.63%
Magnesium:129.92mg
32.48%
Copper:0.6mg
30.1%
Vitamin B12:1.67µg
27.88%
Vitamin A:885.28IU
17.71%
Vitamin B5:1.44mg
14.4%
Vitamin K:14.39µg
13.7%
Vitamin E:1.35mg
9%
Vitamin D:0.34µg
2.27%