Zesty Barbeque Marinade

Gluten Free
Dairy Free
Health score
1%
Zesty Barbeque Marinade
10 min.
10
121kcal

Suggestions

Ingredients

  • cup barbecue sauce 
  • tablespoons brown sugar 
  • teaspoons curry powder 
  • tablespoon basil dried
  • tablespoons dehydrated onion dried minced
  • tablespoons garlic crushed
  • tablespoons pepper black
  • tablespoons hot sauce 
  • tablespoon oregano dried
  • tablespoons pepper red
  • tablespoons lawry's seasoned salt 
  • 0.5 cup steak sauce 
  • 0.5 cup irish whiskey 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • baking pan

Directions

  1. In a large bowl, mix together the barbeque sauce, steak sauce, beer, bourbon whiskey, Worcestershire sauce, garlic, seasoned salt, black pepper, dried onion, basil, oregano, habanero hot sauce, curry powder, red pepper flakes, and brown sugar.
  2. Cover the bottom of a 9x13 inch baking dish with approximately 1/2 the marinade.
  3. Place desired meat in the dish, and cover with remaining mixture. Cover, and marinate in the refrigerator at least 6 hours before grilling as desired.

Nutrition Facts

Calories121kcal
Protein4.76%
Fat5.79%
Carbs89.45%

Properties

Glycemic Index
8.7
Glycemic Load
0.31
Inflammation Score
-7
Nutrition Score
5.4721738981164%

Flavonoids

Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:120.84kcal
6.04%
Fat:0.62g
0.95%
Saturated Fat:0.1g
0.64%
Carbohydrates:21.47g
7.16%
Net Carbohydrates:19.47g
7.08%
Sugar:14.09g
15.66%
Cholesterol:0mg
0%
Sodium:2047.96mg
89.04%
Alcohol:4.25g
100%
Alcohol %:7.4%
100%
Protein:1.14g
2.28%
Manganese:0.37mg
18.73%
Vitamin K:15.17µg
14.45%
Vitamin A:605.8IU
12.12%
Iron:1.82mg
10.09%
Vitamin E:1.26mg
8.43%
Fiber:1.99g
7.96%
Potassium:247.17mg
7.06%
Vitamin B6:0.13mg
6.46%
Vitamin C:4.93mg
5.97%
Copper:0.12mg
5.75%
Calcium:56.08mg
5.61%
Magnesium:18.24mg
4.56%
Vitamin B2:0.06mg
3.55%
Vitamin B3:0.61mg
3.07%
Phosphorus:29.51mg
2.95%
Vitamin B1:0.03mg
2.15%
Zinc:0.29mg
1.96%
Folate:7.81µg
1.95%
Selenium:1.32µg
1.89%
Vitamin B5:0.12mg
1.15%
Source:Allrecipes