Zesty Beef and Noodle Vegetable Soup

Health score
11%
Zesty Beef and Noodle Vegetable Soup
25 min.
4
229kcal

Suggestions

Ingredients

  •  beef bouillon cubes instant
  • 2.8 oz japanese ramen noodles 
  • 14.5 oz canned tomatoes diced with green chiles, undrained canned
  • 0.5 lb ground beef 
  • cup savory vegetable mixed frozen
  • tablespoons cream sour low-fat
  • 3.5 cups water 

Equipment

  • bowl
  • sauce pan
  • ladle
  • dutch oven

Directions

  1. In Dutch oven or large saucepan, brown ground beef over medium-high heat until thoroughly cooked.
  2. Drain.
  3. Add water, tomatoes, vegetables, bouillon and seasoning packet from soup mix; mix well. Bring to a boil. Break up ramen noodles; add to soup. Simmer 3 to 5 minutes or until noodles are tender, stirring occasionally to separate noodles.
  4. To serve, ladle soup into individual soup bowls. Top each serving with 1 tablespoon sour cream.

Nutrition Facts

Calories229kcal
Protein29.48%
Fat29.5%
Carbs41.02%

Properties

Glycemic Index
23
Glycemic Load
7.64
Inflammation Score
-9
Nutrition Score
15.620000033275%

Nutrients percent of daily need

Calories:228.81kcal
11.44%
Fat:7.62g
11.72%
Saturated Fat:3.65g
22.81%
Carbohydrates:23.83g
7.94%
Net Carbohydrates:20.53g
7.47%
Sugar:2.93g
3.25%
Cholesterol:39.39mg
13.13%
Sodium:733.43mg
31.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.13g
34.26%
Vitamin A:2472.48IU
49.45%
Vitamin B3:5.27mg
26.34%
Zinc:3.49mg
23.24%
Vitamin B12:1.38µg
23%
Vitamin B1:0.34mg
22.4%
Vitamin B6:0.4mg
20.08%
Iron:3.61mg
20.03%
Phosphorus:193.02mg
19.3%
Selenium:12.78µg
18.26%
Vitamin C:14.46mg
17.52%
Potassium:550.83mg
15.74%
Vitamin B2:0.25mg
14.98%
Manganese:0.3mg
14.97%
Fiber:3.3g
13.22%
Folate:48.32µg
12.08%
Copper:0.23mg
11.32%
Magnesium:43.03mg
10.76%
Vitamin E:1.19mg
7.95%
Calcium:77.82mg
7.78%
Vitamin B5:0.62mg
6.17%
Vitamin K:4.34µg
4.13%