Zesty Burgers

Health score
17%
Zesty Burgers
23 min.
4
613kcal

Suggestions

Ingredients

  • lb ground beef 
  • tsp 1/2 env. (about 2 tsp.) good seasons zesty italian dressing mix italian good
  •  lettuce leaves 
  • 0.3 cup miracle whip dressing 
  • 12  onion rings red thin
  •  kaiser rolls split

Equipment

  • grill

Directions

  1. Mix meat and dressing mix. Shape into 4 patties.
  2. Place patties on greased grill over medium coals. Grill 7 to 9 min. on each side or until cooked through (160F).
  3. Spread cut sides of rolls evenly with dressing. Fill with patties, lettuce and onions.

Nutrition Facts

Calories613kcal
Protein18.75%
Fat37.59%
Carbs43.66%

Properties

Glycemic Index
25
Glycemic Load
29.77
Inflammation Score
-9
Nutrition Score
22.900000302688%

Flavonoids

Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
16.53mg
Kaempferol
2.14mg
Myricetin
0.1mg
Quercetin
66.99mg

Nutrients percent of daily need

Calories:612.64kcal
30.63%
Fat:25.64g
39.45%
Saturated Fat:8.94g
55.85%
Carbohydrates:67.01g
22.34%
Net Carbohydrates:59.79g
21.74%
Sugar:20.2g
22.45%
Cholesterol:81.95mg
27.32%
Sodium:618.76mg
26.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.77g
57.54%
Iron:13.78mg
76.54%
Vitamin B12:2.43µg
40.45%
Vitamin B6:0.79mg
39.31%
Vitamin A:1794.56IU
35.89%
Zinc:5.35mg
35.66%
Vitamin C:28.74mg
34.84%
Fiber:7.22g
28.87%
Phosphorus:282.63mg
28.26%
Selenium:18.8µg
26.86%
Vitamin B3:5.27mg
26.36%
Manganese:0.51mg
25.45%
Potassium:842.34mg
24.07%
Folate:79.76µg
19.94%
Vitamin B2:0.28mg
16.53%
Vitamin B1:0.22mg
14.97%
Magnesium:55.4mg
13.85%
Calcium:112.3mg
11.23%
Copper:0.2mg
9.89%
Vitamin B5:0.98mg
9.75%
Vitamin E:0.6mg
4.02%
Vitamin K:3.36µg
3.2%