Zesty Cheese Soup

Gluten Free
Dairy Free
Health score
10%
Zesty Cheese Soup

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Zesty Cheese Soup: A Delightful Gluten-Free and Dairy-Free Treat!

Are you ready to dive into a mouth-watering bowl of comfort that's not only gluten- and dairy-free but also packed with flavor? Our Zesty Cheese Soup is the perfect solution for those seeking a delectable lunch, main course, or dinner option that caters to specific dietary needs without compromising on taste.

In just 25 minutes, you can indulge in this hearty soup that serves up to eight people. Each serving comes with a reasonable 563 calories, ensuring you can enjoy it without the guilt. The star of this recipe is the harmonious blend of ingredients, from the robust pinto beans and diced tomatoes to the creamy American cheese (Velveeta) and crunchy tortilla chips.

Prepare to be amazed as you whip up this gluten-free, dairy-free creation that promises to be a hit at any mealtime. Whether you're a cooking enthusiast or simply looking to try something new, this Zesty Cheese Soup is bound to become a new favorite. So, grab your saucepan and let's get cooking!

Ingredients

  • 15 ounces pinto beans rinsed drained canned
  • 10 ounces tomatoes diced green undrained canned
  • 10 ounces chicken white chunk drained canned
  • 14 ounces chicken broth canned
  • ounces to 2 chilies slit green chopped canned
  • pound processed cheese food cubed (Velveeta)
  • servings tortilla chips crushed
  • 15 ounces corn whole drained canned

Equipment

  • sauce pan

Directions

  1. In a 3-qt. saucepan, combine the first seven ingredients. Cook and stir until cheese is melted.
  2. Garnish with tortilla chips if desired.

Nutrition Facts

Calories564kcal
Protein22.5%
Fat50.05%
Carbs27.45%

Properties

Glycemic Index
9
Glycemic Load
3.1
Inflammation Score
-6
Nutrition Score
18.520000063855%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:563.64kcal
28.18%
Fat:31.5g
48.47%
Saturated Fat:13.06g
81.62%
Carbohydrates:38.88g
12.96%
Net Carbohydrates:34.1g
12.4%
Sugar:3.36g
3.73%
Cholesterol:94.26mg
31.42%
Sodium:1617.29mg
70.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.86g
63.73%
Calcium:668.03mg
66.8%
Phosphorus:604.78mg
60.48%
Selenium:24.3µg
34.71%
Zinc:3.76mg
25.05%
Vitamin B12:1.4µg
23.32%
Magnesium:78.38mg
19.59%
Fiber:4.78g
19.12%
Vitamin B3:3.43mg
17.17%
Iron:2.82mg
15.68%
Vitamin B6:0.31mg
15.66%
Vitamin B2:0.26mg
15.19%
Vitamin E:2.2mg
14.64%
Potassium:508.85mg
14.54%
Vitamin A:689.73IU
13.79%
Manganese:0.25mg
12.63%
Copper:0.21mg
10.66%
Vitamin K:10.87µg
10.35%
Folate:40.92µg
10.23%
Vitamin B5:0.83mg
8.29%
Vitamin C:6.54mg
7.93%
Vitamin B1:0.11mg
7.3%
Vitamin D:0.42µg
2.83%