Zesty Chicken and Rice Casserole with Roasted Red Peppers

Gluten Free
Health score
22%
Zesty Chicken and Rice Casserole with Roasted Red Peppers
30 min.
4
690kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be whipped up in just 30 minutes? Look no further than our Zesty Chicken and Rice Casserole with Roasted Red Peppers! This gluten-free dish is perfect for any occasion, whether you're serving it as a main course, a hearty side dish, or a delightful lunch. With its vibrant flavors and colorful ingredients, this casserole is sure to impress your family and friends.

The combination of tender grilled chicken strips, sweet roasted red bell peppers, and briny kalamata olives creates a symphony of tastes that will tantalize your taste buds. Enhanced with a zesty Italian salad dressing and topped with melted Parmesan cheese, this dish is not only flavorful but also visually appealing. Plus, it’s a great way to incorporate wholesome ingredients into your diet without sacrificing taste.

With a caloric breakdown that balances protein, fats, and carbohydrates, this casserole is a nutritious option that will keep you energized throughout the day. Whether you're a busy professional, a parent on the go, or simply someone who loves good food, this recipe is designed for you. So grab your saucepan and get ready to create a meal that’s as easy to make as it is delicious!

Ingredients

  • cups rice instant uncooked
  • 14 oz chicken broth ready-to-serve canned
  • oz chicken tenderloins refrigerated
  •  roasted peppers red chopped ()
  • 0.3 cup kalamata olives pitted halved
  • 0.3 cup salad dressing italian
  • 0.3 cup parmesan fresh shredded
  • tablespoons parsley fresh chopped

Equipment

  • sauce pan

Directions

  1. Cook rice in large saucepan as directed on package using chicken broth instead of water and salt.
  2. Add chicken, roasted peppers, olives and salad dressing; mix well. Cover; cook over low heat for 5 to 10 minutes or until thoroughly heated, stirring occasionally.
  3. Pour mixture into ungreased 2 1/2-quart casserole.
  4. Sprinkle with Parmesan cheese.
  5. Broil 4 to 6 inches from heat for 1 to 2 minutes or until cheese is melted.
  6. Sprinkle with parsley.

Nutrition Facts

Calories690kcal
Protein28.69%
Fat23.49%
Carbs47.82%

Properties

Glycemic Index
30.05
Glycemic Load
44.59
Inflammation Score
-7
Nutrition Score
25.493043723314%

Flavonoids

Apigenin
4.31mg
Luteolin
0.07mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:690.01kcal
34.5%
Fat:17.55g
27%
Saturated Fat:4.57g
28.54%
Carbohydrates:80.39g
26.8%
Net Carbohydrates:78.07g
28.39%
Sugar:2.34g
2.6%
Cholesterol:94.68mg
31.56%
Sodium:1870.63mg
81.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.22g
96.44%
Selenium:54.71µg
78.15%
Manganese:1.13mg
56.5%
Vitamin B3:10.96mg
54.8%
Vitamin B6:0.96mg
47.79%
Phosphorus:452.9mg
45.29%
Vitamin K:46.49µg
44.28%
Vitamin C:33.61mg
40.74%
Zinc:4.19mg
27.9%
Vitamin B12:1.19µg
19.91%
Vitamin B5:1.91mg
19.1%
Copper:0.37mg
18.67%
Potassium:625.56mg
17.87%
Magnesium:71.34mg
17.84%
Iron:3.05mg
16.95%
Vitamin A:788.96IU
15.78%
Calcium:153.22mg
15.32%
Vitamin B2:0.25mg
14.77%
Fiber:2.32g
9.3%
Vitamin E:1.32mg
8.8%
Vitamin B1:0.13mg
8.77%
Folate:26.03µg
6.51%
Vitamin D:0.19µg
1.3%