Zesty Chicken Meatloaf

Health score
4%
Zesty Chicken Meatloaf
70 min.
8
224kcal

Suggestions

Ingredients

  • 1.5 cups bread crumbs 
  •  eggs 
  • pound ground chicken 
  • tablespoons salad dressing ranch-style
  • tablespoons salsa 
  • 0.5 cup cheddar cheese shredded
  • 1.3 ounce taco seasoning 

Equipment

  • bowl
  • oven
  • loaf pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x4 inch loaf pan.
  2. In a large bowl, mix together the ground chicken, eggs, bread crumbs, salsa, salad dressing, and taco seasoning mix. Pack into the prepared loaf pan.
  3. Bake for 1 hour in the preheated oven. Top with cheese, and serve with sour cream.

Nutrition Facts

Calories224kcal
Protein28.03%
Fat39.57%
Carbs32.4%

Properties

Glycemic Index
3.38
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
10.376956576886%

Nutrients percent of daily need

Calories:224.08kcal
11.2%
Fat:9.86g
15.17%
Saturated Fat:3.35g
20.96%
Carbohydrates:18.17g
6.06%
Net Carbohydrates:16.32g
5.93%
Sugar:2.76g
3.06%
Cholesterol:96.74mg
32.25%
Sodium:675.55mg
29.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.72g
31.45%
Selenium:16.39µg
23.41%
Vitamin B3:4.59mg
22.94%
Phosphorus:190.91mg
19.09%
Vitamin B1:0.27mg
17.79%
Vitamin B2:0.3mg
17.74%
Vitamin B6:0.35mg
17.56%
Vitamin A:575.77IU
11.52%
Iron:1.98mg
11%
Potassium:374.7mg
10.71%
Manganese:0.21mg
10.34%
Zinc:1.54mg
10.28%
Calcium:98.69mg
9.87%
Vitamin B5:0.94mg
9.41%
Vitamin B12:0.56µg
9.35%
Fiber:1.85g
7.41%
Folate:29.13µg
7.28%
Magnesium:24.92mg
6.23%
Copper:0.1mg
5.17%
Vitamin K:4.2µg
4%
Vitamin E:0.49mg
3.25%
Vitamin C:2.12mg
2.57%
Vitamin D:0.26µg
1.75%
Source:Allrecipes