Zesty Creamy Chicken Fajitas

Health score
24%
Zesty Creamy Chicken Fajitas
30 min.
4
540kcal

Suggestions

Ingredients

  • servings cheddar cheese 
  • pound meat from a rotisserie chicken boneless skinless cut in thin strips
  • tablespoons chili powder 
  • 0.8 cup cup heavy whipping cream 10%
  • tablespoon flour all-purpose
  • large flour tortillas whole wheat
  •  bell pepper sweet green cut into thin strips
  • servings lettuce shredded
  • tablespoons juice of lime 
  • servings lime wedges fresh
  • medium onion sliced
  • 1.5 teaspoons oregano dried
  •  bell pepper sweet red cut into thin strips
  • servings salt and pepper to taste
  • servings cup heavy whipping cream sour
  • servings tomatoes fresh chopped
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • whisk

Directions

  1. Warm tortillas according to package directions.
  2. In large nonstick skillet, heat oil over medium-high heat; stir-fry onion for about 3 min until softened.
  3. Add chicken, chili powder and oregano; stir-fry for about 3 min or just until chicken is browned all over.
  4. Add peppers and stir-fry for 2 min or until wilted.
  5. Whisk flour into cream until smooth; stir into skillet. Simmer, stirring, for about 3 min or until liquid is bubbling and thickened. Stir in lime juice. Season with salt and pepper. Spoon filling along centre of each tortilla; add toppings. Fold up bottom of tortilla then fold sides to enclose filling.

Nutrition Facts

Calories540kcal
Protein16.38%
Fat66.91%
Carbs16.71%

Properties

Glycemic Index
69.5
Glycemic Load
4.64
Inflammation Score
-10
Nutrition Score
30.142608746238%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
1.1mg
Naringenin
1.29mg
Apigenin
0.12mg
Luteolin
1.61mg
Isorhamnetin
1.38mg
Kaempferol
0.5mg
Myricetin
0.3mg
Quercetin
8.66mg

Nutrients percent of daily need

Calories:540.18kcal
27.01%
Fat:41.54g
63.91%
Saturated Fat:20.33g
127.07%
Carbohydrates:23.33g
7.78%
Net Carbohydrates:16.58g
6.03%
Sugar:11.9g
13.22%
Cholesterol:128.33mg
42.78%
Sodium:530.96mg
23.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.88g
45.76%
Vitamin C:95.02mg
115.17%
Vitamin A:5298.93IU
105.98%
Vitamin K:57.8µg
55.05%
Phosphorus:355.01mg
35.5%
Vitamin B6:0.7mg
34.96%
Calcium:332.36mg
33.24%
Vitamin B3:6.07mg
30.37%
Vitamin E:4.53mg
30.2%
Manganese:0.6mg
29.87%
Selenium:20.48µg
29.26%
Potassium:993.36mg
28.38%
Fiber:6.75g
27.01%
Vitamin B2:0.45mg
26.64%
Folate:94.36µg
23.59%
Zinc:2.8mg
18.66%
Magnesium:69.07mg
17.27%
Iron:2.83mg
15.75%
Vitamin B1:0.23mg
15.65%
Copper:0.26mg
13.07%
Vitamin B5:1.24mg
12.4%
Vitamin B12:0.58µg
9.72%
Vitamin D:1µg
6.69%
Source:Allrecipes