Zesty Hamburgers

Dairy Free
Health score
9%
Zesty Hamburgers
Download PDF
LunchMain CourseMain DishDinner
25 min.
4
414kcal

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Ingredients

  • 2 teaspoons dijon mustard 
  • 1 pound ground beef 
  • 4  hawaiian rolls split
  • 4 teaspoons horseradish prepared
  • 1 teaspoon paprika 
  • 0.3 teaspoon pepper 
  • 0.1 teaspoon salt 

Equipment

    Nutrition Facts

    Calories414kcal
    Protein23.51%
    Fat54.29%
    Carbs22.2%

    Properties

    Glycemic Index
    44
    Glycemic Load
    13.05
    Inflammation Score
    -4
    Nutrition Score
    14.965217391304%

    Nutrients percent of daily need

    Calories:413.65kcal
    20.68%
    Fat:24.55g
    37.77%
    Saturated Fat:9.09g
    56.79%
    Carbohydrates:22.59g
    7.53%
    Net Carbohydrates:21.34g
    7.76%
    Sugar:3.62g
    4.02%
    Cholesterol:80.51mg
    26.84%
    Sodium:409.93mg
    17.82%
    Protein:23.92g
    47.84%
    Selenium:29.73µg
    42.48%
    Vitamin B12:2.51µg
    41.88%
    Zinc:5.13mg
    34.23%
    Vitamin B3:6.68mg
    33.38%
    Phosphorus:228.62mg
    22.86%
    Iron:3.85mg
    21.41%
    Vitamin B6:0.41mg
    20.49%
    Vitamin B1:0.29mg
    19.28%
    Vitamin B2:0.3mg
    17.93%
    Manganese:0.29mg
    14.5%
    Folate:51.65µg
    12.91%
    Potassium:387.76mg
    11.08%
    Calcium:88.45mg
    8.85%
    Magnesium:32.82mg
    8.21%
    Copper:0.13mg
    6.3%
    Vitamin B5:0.6mg
    5.96%
    Fiber:1.25g
    5.01%
    Vitamin A:249.26IU
    4.99%
    Vitamin E:0.74mg
    4.91%
    Vitamin K:4.81µg
    4.58%
    Vitamin C:1.82mg
    2.2%
    LunchMain CourseMain DishDinnerDairy FreeBeefGround BeefAmerican
    Source:Taste of Home

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